Chocolate Avocado Mousse
(1 vote)
(1 vote)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
265
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 265 cal. | (13 %) | ||
| Protein | 3.4 g | (3 %) | ||
| Fat | 22.72 g | (20 %) | ||
| Carbohydrates | 14.69 g | (10 %) | ||
| Sugar added | 3.52 g | (14 %) | ||
| Roughage | 5.87 g | (20 %) |
more nutritional values
| Vitamin A | 116.5 mg | (14,563 %) | ||
| Vitamin D | 0.23 μg | (1 %) | ||
| Vitamin E | 1.72 mg | (14 %) | ||
| Vitamin B₁ | 0.07 mg | (7 %) | ||
| Vitamin B₂ | 0.15 mg | (14 %) | ||
| Niacin | 1.82 mg | (15 %) | ||
| Vitamin B₆ | 0.22 mg | (16 %) | ||
| Folate | 63.57 μg | (21 %) | ||
| Pantothenic acid | 1.09 mg | (18 %) | ||
| Biotin | 2.97 μg | (7 %) | ||
| Vitamin B₁₂ | 0.07 μg | (2 %) | ||
| Vitamin C | 7.09 mg | (7 %) | ||
| Potassium | 381.34 mg | (10 %) | ||
| Calcium | 34.77 mg | (3 %) | ||
| Magnesium | 22.4 mg | (7 %) | ||
| Iron | 2.68 mg | (18 %) | ||
| Iodine | 7.36 μg | (4 %) | ||
| Zinc | 0.56 mg | (7 %) | ||
| Saturated fatty acids | 8.7 g | |||
| Cholesterol | 41.63 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 ripe Avocados
- 5 Tbsps cocoa powder
- 1 Tbsp Agave syrup
- 150 grams soy Whipped cream
- cocoa powder (for dusting)
- Chocolate (to sprinkle)
Preparation steps
1.
Halve and pit avocados and remove pulp from skin. Mix cocoa powder with avocado pulp and sweeten with agave syrup to taste. Beat soy cream and fold into mousse. Place mousse in bowls and sprinkle with cocoa powder and grated chocolate.
