Lactose-Free recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Lactose-free Desserts Recipes
Lactose-free Dessert
Lactose-free Salads Recipes
Lactose-free Salad
Lactose-free Soup Recipes Recipes
Lactose-free Soup
Lactose-free Snacks Recipes
Lactose-free Snacks
Lactose-free Drinks Recipes
Lactose-free Beverage
Lactose-free Fish Recipes Recipes
Lactose-free Fish
Lactose-free Meat Recipes Recipes
Lactose-free Meat
Lactose-free Poultry Recipes Recipes
Lactose-free Poultry
Lactose Free Vegetarian Recipes
lactose-free vegetarian
Lactose-free Pasta Recipes Recipes
Lactose-free Pasta
1,499 Lactose-Free recipes from EAT SMARTER
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Spicy Beef Tartare recipe
EatSmarter exclusive recipe
Spicy Beef Tartare

with Quail Egg

4
(2)

30 mins

30 mins

161 calories

70
Wild Salmon Tartare recipe
EatSmarter exclusive recipe
Wild Salmon Tartare

with Lentils and Honey-Mustard Sauce

4
(2)

30 mins

60 mins

256 calories

89
Swordfish Carpaccio recipe
EatSmarter exclusive recipe
Swordfish Carpaccio

with Grapefruit Salad and Pine Nuts

4
(2)

30 mins

30 mins

261 calories

98
Raw Kohlrabi recipe
EatSmarter exclusive recipe
Raw Kohlrabi

with Toasted Sesame Seeds

4
(2)

15 mins

25 mins

70 calories

100
Beet and Carrot Juice recipe
EatSmarter exclusive recipe
Beet and Carrot Juice

with Fennel

4
(2)

15 mins

15 mins

80 calories
Apple-Banana Drink recipe
EatSmarter exclusive recipe
Apple-Banana Drink

with Soy Milk

4
(2)

5 mins

5 mins

85 calories

71
Steamed Thai Fish Balls recipe
EatSmarter exclusive recipe
Steamed Thai Fish Balls

with Spicy Dip

4
(2)

30 mins

75 mins

266 calories

93
Papaya Salad with Cucumber recipe
EatSmarter exclusive recipe
Papaya Salad with Cucumber

and Mint

4
(2)

30 mins

40 mins

96 calories

90
Tagliatelle with Crayfish Tails recipe
EatSmarter exclusive recipe
Tagliatelle with Crayfish Tails

and Caramelized Fennel

4
(2)

50 mins

50 mins

565 calories
Braised Mackerel with Peppers recipe
EatSmarter exclusive recipe
Braised Mackerel with Peppers

and Fresh Garlic

4
(2)

45 mins

60 mins

386 calories

96
Tofu, Cherry Tomato and Bell Pepper Skewers recipe
Classic Vegetarian Dish
Tofu, Cherry Tomato and Bell Pepper Skewers
4
(2)

15 mins

45 mins

113 calories

92
Thai Calamari recipe
EatSmarter exclusive recipe
Thai Calamari

with Coconut Milk and Shiitake Mushrooms

4
(2)

60 mins

85 mins

620 calories

77
Bean Soup recipe
EatSmarter exclusive recipe
Bean Soup

with Duck and Orange

4
(2)

60 mins

800 mins

216 calories

96
Gazpacho with King Prawns recipe
Healthy Mediterranean Food
Gazpacho with King Prawns
4
(2)

40 mins

40 mins

207 calories

77
Hazelnut Macroons recipe
Sweet, Yet Healthy Holiday Cookies
Hazelnut Macroons
4
(2)

45 mins

45 mins

117 calories

72
Cevapcici with Vegetables recipe
Fitness Friendly Delicacy
Cevapcici with Vegetables
4
(2)

40 mins

40 mins

266 calories

98
Seared Beef Carpaccio recipe
EatSmarter exclusive recipe
Seared Beef Carpaccio

in Ginger Sauce

4
(1)

40 mins

40 mins

227 calories

85
Red Mullet Packets recipe
EatSmarter exclusive recipe
Red Mullet Packets

with Asian Vegetables

4
(1)

35 mins

45 mins

276 calories

87
Chicken Under a Brick recipe
EatSmarter exclusive recipe
Chicken Under a Brick

roasted in the oven

4
(1)

35 mins

140 mins

305 calories

92
Shrimp Noodle Soup recipe
EatSmarter exclusive recipe
Shrimp Noodle Soup

with Crunchy Snow Peas

4
(1)

40 mins

50 mins

320 calories
Snapper in a Pumpkin Seed Crust recipe
EatSmarter exclusive recipe
Snapper in a Pumpkin Seed Crust

with Tomatillo Sauce

4
(1)

40 mins

55 mins

448 calories

100
Saffron Chicken Noodle Soup recipe
EatSmarter exclusive recipe
Saffron Chicken Noodle Soup

with Vegetables

4
(1)

30 mins

30 mins

262 calories
Melon Ice on a Stick recipe
EatSmarter exclusive recipe
Melon Ice on a Stick

with Fruit Juice

4
(1)

35 mins

300 mins

235 calories

71
Green Tea with Pineapple recipe
EatSmarter exclusive recipe
Green Tea with Pineapple
4
(1)

10 mins

10 mins

47 calories

67
Grilled Chicken and Artichokes recipe
Healthy Gourmet Kitchen
Grilled Chicken and Artichokes

with Summer Squash

4
(1)

45 mins

60 mins

210 calories

93
Apple-Grapefruit Drink recipe
EatSmarter exclusive recipe
Apple-Grapefruit Drink

with Currants

4
(1)

10 mins

10 mins

699 calories

79
Red Snapper with Cherry Tomatoes recipe
EatSmarter exclusive recipe
Red Snapper with Cherry Tomatoes

and Olive-Tarragon Sauce

4
(1)

40 mins

40 mins

400 calories

85
Roast Beef and Green Bean Salad recipe
EatSmarter exclusive recipe
Roast Beef and Green Bean Salad

with Pumpkin Seeds

4
(1)

35 mins

35 mins

354 calories

92
Citrus Fruits in Spiced Syrup recipe
EatSmarter exclusive recipe
Citrus Fruits in Spiced Syrup

with Fresh Mint

4
(1)

25 mins

30 mins

77 calories
Spiced Chicken recipe
EatSmarter exclusive recipe
Spiced Chicken

with Fennel

4
(1)

40 mins

70 mins

585 calories
Stuffed Peppers with Brown Rice and Almonds recipe
Smarter Home Cooking
Stuffed Peppers with Brown Rice and Almonds
4
(1)

50 mins

70 mins

562 calories
Plaice Rolls on Cabbage recipe
EatSmarter exclusive recipe
Plaice Rolls on Cabbage

with Herbs and Grapes

4
(1)

30 mins

40 mins

335 calories

84
Pasta Nests with Beets recipe
EatSmarter exclusive recipe
Pasta Nests with Beets
4
(1)

15 mins

15 mins

509 calories

89
Provencal Chicken recipe
Low Calorie Lunch
Provencal Chicken

with Tomatoes and Olives

4
(1)

40 mins

80 mins

512 calories
Smarter Braised Lamb Shanks recipe
EatSmarter exclusive recipe
Smarter Braised Lamb Shanks

with Red Wine, Herbs and Garlic

4
(1)

45 mins

145 mins

422 calories

85
Lebanese-Style Calamari recipe
EatSmarter exclusive recipe
Lebanese-Style Calamari

with Homemade Harissa

4
(1)

45 mins

45 mins

194 calories

93
Greek Squid Salad recipe
EatSmarter exclusive recipe
Greek Squid Salad

with Cucumber and Peppers

4
(1)

55 mins

70 mins

561 calories

93
Japanese Noodle Salad recipe
Protein-Packed Vegan Recipe
Japanese Noodle Salad

with Tofu and Radish

4
(1)

40 mins

40 mins

574 calories

88
Soft-Boiled Eggs recipe
EatSmarter exclusive recipe
Soft-Boiled Eggs

with Parsley Dip

4
(1)

20 mins

30 mins

99 calories

96
Napa Cabbage and Morel Mushrooms recipe
EatSmarter exclusive recipe
Napa Cabbage and Morel Mushrooms

with Rosemary Chicken

4
(1)

35 mins

40 mins

179 calories

96
Oyster Mushrooms with Arugula recipe
EatSmarter exclusive recipe
Oyster Mushrooms with Arugula

and Chives

4
(1)

20 mins

20 mins
Chicken Breast recipe
EatSmarter exclusive recipe
Chicken Breast

in Lime Jelly

4
(1)

30 mins

240 mins

258 calories

73
Ham Salad Omelette Wrap recipe
Ham Salad Omelette Wrap
4
(1)

25 mins

25 mins

412 calories

74
Tomato and Watermelon Gazpacho recipe
Tomato and Watermelon Gazpacho
4
(1)

30 mins

30 mins
Tomato Soup recipe
Tomato Soup
4
(1)

20 mins

35 mins

72 calories

82
Strawberry Rhubarb Jam recipe
Strawberry Rhubarb Jam
4
(1)

30 mins

150 mins

582 calories

79
Braised Vegetables with Nuts recipe
Braised Vegetables with Nuts
4
(1)

30 mins

30 mins

324 calories

94
Vegetable Salad recipe
Vegetable Salad
4
(1)

20 mins

20 mins

85 calories

96

We hope you enjoy our EAT SMARTER recipes in the Lactose Free collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose Free. If you like what you eat, please share your experience with us on our community and social media pages.

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