Lactose-Free recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Lactose-free Desserts Recipes
Lactose-free Dessert
Lactose-free Salads Recipes
Lactose-free Salad
Lactose-free Soup Recipes Recipes
Lactose-free Soup
Lactose-free Snacks Recipes
Lactose-free Snacks
Lactose-free Drinks Recipes
Lactose-free Beverage
Lactose-free Fish Recipes Recipes
Lactose-free Fish
Lactose-free Meat Recipes Recipes
Lactose-free Meat
Lactose-free Poultry Recipes Recipes
Lactose-free Poultry
Lactose Free Vegetarian Recipes
lactose-free vegetarian
Lactose-free Pasta Recipes Recipes
Lactose-free Pasta
1,499 Lactose-Free recipes from EAT SMARTER
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Roast Chicken and Mushrooms recipe
EatSmarter exclusive recipe
Roast Chicken and Mushrooms

with Potatoes and Leeks

3.5
(4)

25 mins

75 mins

632 calories

92
Apple and Elderberry Soup recipe
EatSmarter exclusive recipe
Apple and Elderberry Soup

with Honey Meringues

3.5
(4)

25 mins

25 mins

91 calories

82
Lemongrass Fish Skewers recipe
EatSmarter exclusive recipe
Lemongrass Fish Skewers

with Red Curry Paste

3.5
(2)

15 mins

30 mins

199 calories

86
Spring Rolls with Smoked Ham recipe
EatSmarter exclusive recipe
Spring Rolls with Smoked Ham

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

3.5
(2)

40 mins

40 mins

530 calories

79
Spelt Rolls recipe
Flavorful Diet Breakfast
Spelt Rolls
3.5
(2)

60 mins

60 mins

510 calories

87
Chicken Packets recipe
EatSmarter exclusive recipe
Chicken Packets

with Thai Flavors

3.4
(5)

20 mins

50 mins

270 calories

99
Ginger Beer recipe
EatSmarter exclusive recipe
Ginger Beer

with Citrus and Mint

3.4
(5)

30 mins

1500 mins

93 calories

75
Steamed Cauliflower recipe
EatSmarter exclusive recipe
Steamed Cauliflower

with Red Pepper Coulis

3.375
(8)

25 mins

30 mins

85 calories

100
North African Braised Chicken recipe
EatSmarter exclusive recipe
North African Braised Chicken

with Almonds and Saffron

3.333335
(3)

45 mins

135 mins

598 calories
Green Carrot Juice recipe
EatSmarter exclusive recipe
Green Carrot Juice

with Parsley

3.333335
(3)

10 mins

10 mins

101 calories

73
Lemongrass Chicken Skewers recipe
EatSmarter exclusive recipe
Lemongrass Chicken Skewers

with Peanut Dip

3.333335
(3)

50 mins

50 mins

329 calories

88
Tofu Cakes with Pumpkin Seeds recipe
EatSmarter exclusive recipe
Tofu Cakes with Pumpkin Seeds

on Apricots and Tomatoes

3.333335
(3)

30 mins

30 mins

304 calories

92
Steamed Asian Wraps recipe
Guilt-Free Delicacy
Steamed Asian Wraps

with Sesame Ginger Sauce

3.333335
(3)

45 mins

45 mins

194 calories

86
Spicy Eggplant Ragout recipe
EatSmarter exclusive recipe
Spicy Eggplant Ragout

with Red Wine

3.333335
(3)

75 mins

75 mins

175 calories

87
Greek Soup recipe
Soul Food
Greek Soup

with Rice and Lemon Zest

3.272725
(11)

30 mins

30 mins

189 calories
French Country Bread recipe
EatSmarter exclusive recipe
French Country Bread

with Whole-Wheat Flour

3
(3)

40 mins

960 mins

180 calories

60
Coconut Muesli recipe
Flavorful Diet Breakfast
Coconut Muesli

with Tropical Fruits

3
(2)

10 mins

10 mins

282 calories

84
Pear and Kiwi Smoothie recipe
EatSmarter exclusive recipe
Pear and Kiwi Smoothie

with Lime

3
(2)

10 mins

10 mins

191 calories

100
Currant Iced Tea recipe
EatSmarter exclusive recipe
Currant Iced Tea

with Cranberry Syrup

3
(2)

10 mins

50 mins

445 calories

69
Sourdough Starter recipe
Basic Healthy Recipe
Sourdough Starter

(Basic Recipe)

3
(2)

30 mins

4320 mins

116 calories

67
Thai Soup recipe
EatSmarter exclusive recipe
Thai Soup

with Rice Noodles and Chicken Breast

3
(1)

30 mins

45 mins

400 calories
Pickled Vegetables with Red Pepper Flakes recipe
EatSmarter exclusive recipe
Pickled Vegetables with Red Pepper Flakes

and Thyme

3
(1)

45 mins

1485 mins

153 calories
Rice Noodles with Turkey Breast recipe
EatSmarter exclusive recipe
Rice Noodles with Turkey Breast

and Lime Sauce

3
(1)

25 mins

45 mins

575 calories

84
Andalusian Sole recipe
EatSmarter exclusive recipe
Andalusian Sole

with Roasted Baby Eggplant

3
(1)

45 mins

1055 mins

268 calories

93
Potato Gnocchi recipe
EatSmarter exclusive recipe
Potato Gnocchi

with Sauteed Leeks

3
(1)

40 mins

75 mins

356 calories

90
Risotto with Calamari recipe
EatSmarter exclusive recipe
Risotto with Calamari

and Peppers

3
(1)

40 mins

40 mins

244 calories

98
Fish Stock recipe
Basic Healthy Recipe
Fish Stock

(Basic Recipe)

3
(1)

15 mins

40 mins

11 calories

100
Tomato Gazpacho with Frozen Olive Oil Cubes recipe
Tomato Gazpacho with Frozen Olive Oil Cubes
3
(1)

20 mins

200 mins
Rice-Paper Turkey Wraps recipe
EatSmarter exclusive recipe
Rice-Paper Turkey Wraps

with Bell Pepper, Orange and Cilantro

2.833335
(6)

20 mins

20 mins

199 calories

82
Pasta Shells in Tomato Sauce recipe
EatSmarter exclusive recipe
Pasta Shells in Tomato Sauce

with Anchovies and Marjoram

2.8
(5)

40 mins

50 mins

407 calories

90
Vegetable Salad recipe
EatSmarter exclusive recipe
Vegetable Salad

with Spicy Anchovy Sauce and Sunflower Seeds

2
(2)

35 mins

50 mins

306 calories

99
Pickled Lemons recipe
EatSmarter exclusive recipe
Pickled Lemons

Moroccan Style

3.5
(2)

30 mins

60480 mins

216 calories

100
Potato-Carrot Juice recipe
EatSmarter exclusive recipe
Potato-Carrot Juice

with Daikon Radish

2
(1)

10 mins

10 mins

87 calories

98
Pork Skewers recipe
EatSmarter exclusive recipe
Pork Skewers
1
(1)

15 mins

85 mins

89 calories

79
Spicy Pumpkin Curry recipe
Spicy Pumpkin Curry
1
(1)

20 mins

45 mins
Pasta with Smoked Trout recipe
EatSmarter exclusive recipe
Pasta with Smoked Trout

and Roe in Dill Cream

0
(0)

50 mins

100 mins

878 calories

71
Fried Mackerel Fillets recipe
EatSmarter exclusive recipe
Fried Mackerel Fillets

with Red Wine Sauce on Wilted Beet Greens

0
(0)

25 mins

45 mins

495 calories
Warm Seafood Salad recipe
EatSmarter exclusive recipe
Warm Seafood Salad

with Potatoes, Cauliflower, Arugula and Capers

0
(0)

30 mins

45 mins

352 calories

93
Anise-Braised Chicken recipe
EatSmarter exclusive recipe
Anise-Braised Chicken

with potatoes, onions and garlic

0
(0)

25 mins

120 mins

546 calories

76
Tuna Tartare Hand Rolls recipe
EatSmarter exclusive recipe
Tuna Tartare Hand Rolls

with Avocado and Radish

0
(0)

70 mins

95 mins

209 calories

77
Tea-Smoked Chicken Salad recipe
EatSmarter exclusive recipe
Tea-Smoked Chicken Salad

with Papaya

0
(0)

60 mins

60 mins

438 calories

87
Sirloin Steak recipe
EatSmarter exclusive recipe
Sirloin Steak

with Cilantro and Chile Pepper Sauce

0
(0)

40 mins

90 mins

442 calories

95
Marinated Chicken recipe
EatSmarter exclusive recipe
Marinated Chicken

with Spicy Vegetables

0
(0)

50 mins

1520 mins

255 calories
Seared Tuna recipe
EatSmarter exclusive recipe
Seared Tuna

with Pomegranates, Filo Nests and Flower Salad

0
(0)

50 mins

170 mins

530 calories

90
Grilled Swordfish recipe
EatSmarter exclusive recipe
Grilled Swordfish

with Thai Vegetables and Ginger

0
(0)

50 mins

230 mins

364 calories

87
Coconut Milk Flan with Citrus Fruits recipe
Smarter Home Cooking
Coconut Milk Flan with Citrus Fruits

and Prickly Pear Salad

0
(0)

25 mins

130 mins

471 calories

60
Truffled Beluga Lentils recipe
EatSmarter exclusive recipe
Truffled Beluga Lentils

with Black Forest Ham

0
(0)

60 mins

60 mins

107 calories
Steamed Chicken Breast recipe
EatSmarter exclusive recipe
Steamed Chicken Breast

with Soba Noodle Salad

0
(0)

45 mins

45 mins

519 calories

90

We hope you enjoy our EAT SMARTER recipes in the Lactose Free collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose Free. If you like what you eat, please share your experience with us on our community and social media pages.

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