Green Pea and Prawn Rice Bowl

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Green Pea and Prawn Rice Bowl
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
434
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie434 kcal(21 %)
Protein33.09 g(34 %)
Fat12.32 g(11 %)
Carbohydrates39.94 g(27 %)
Sugar added0 g(0 %)
Roughage4.99 g(17 %)
Vitamin A260.09 mg(32,511 %)
Vitamin D0.11 μg(1 %)
Vitamin E2.84 mg(24 %)
Vitamin B₁0.37 mg(37 %)
Vitamin B₂0.17 mg(15 %)
Niacin12.01 mg(100 %)
Vitamin B₆0.51 mg(36 %)
Folate94.8 μg(32 %)
Pantothenic acid1.07 mg(18 %)
Biotin1.79 μg(4 %)
Vitamin B₁₂1.89 μg(63 %)
Vitamin C17.98 mg(19 %)
Potassium476.52 mg(12 %)
Calcium138.52 mg(14 %)
Magnesium102.88 mg(34 %)
Iron2.31 mg(15 %)
Iodine1.35 μg(1 %)
Zinc3.02 mg(38 %)
Saturated fatty acids4.93 g
Cholesterol254.53 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1 tablespoon
2 tablespoons
4 cups
Prawn (peeled and ready to cook)
2
shallots (chopped)
1 clove
garlic (chopped)
1 ⅔ cups
cup
3 cups
vegetable stock (or water)
1 cup
frozen peas (thawed)
1 cup
frozen Broad bean (thawed and skins removed)
juiced Limes
2 tablespoons
chopped parsley
1
Red onion (finely chopped)

Preparation steps

1.
Heat the butter and oil in a large pan, fry the prawns for 2 minutes, then take out and set aside.
2.
Put the shallots and garlic into the pan and cook for 2 minutes. Add the rice and stir until the rice is coated with oil.
3.
Add the wine, bring to a boil and cook, stirring constantly, until the rice has absorbed all the liquid. Add the hot stock or water and simmer for 10 - 12 minutes or until the rice is cooked. Add more water if necessary.
4.
Drain the rice then return to the pan and stir in the peas, beans and prawns.
5.
Heat through then add the lime juice, parsley and red onion. Season with salt and pepper and serve immediately.