Salmon and Pea Spaghetti

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Salmon and Pea Spaghetti
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
477
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie477 cal.(23 %)
Protein20 g(20 %)
Fat27 g(23 %)
Carbohydrates38 g(25 %)
Sugar added0 g(0 %)
Roughage4.2 g(14 %)
Vitamin A0.3 mg(38 %)
Vitamin D2.8 μg(14 %)
Vitamin E2.2 mg(18 %)
Vitamin K8.9 μg(15 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin9.6 mg(80 %)
Vitamin B₆0.5 mg(36 %)
Folate94 μg(31 %)
Pantothenic acid0.7 mg(12 %)
Biotin7.1 μg(16 %)
Vitamin B₁₂2.2 μg(73 %)
Vitamin C13 mg(14 %)
Potassium485 mg(12 %)
Calcium88 mg(9 %)
Magnesium56 mg(19 %)
Iron1.8 mg(12 %)
Iodine6 μg(3 %)
Zinc1.4 mg(18 %)
Saturated fatty acids13.4 g
Uric acid52 mg
Cholesterol157 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
1 onion
1 clove garlic cloves
1 cup peas (frozen)
1 Tbsp butter
salt
freshly ground peppers
cup vegetable stock
14 ozs Spaghetti
1.333 cups cream (18%)
1 Tbsp Horseradish (jar)
1 egg yolk
7 ozs smoked Salmon
3 Tbsps fresh Chervil (leaves)
How healthy are the main ingredients?
SalmonHorseradishgarlic cloveonionsalt

Preparation steps

1.
Peel the onion and the garlic and finely chop. Fry in butter until soft. Add the peas, season with salt and pepper, pour in the vegetable stock and simmer for about 5 minutes.
2.
Cook the spaghetti in boiling, salted water according to instructions on the packet until al dente, tender with a slight bite. Drain the spaghetti well. Cut the salmon into large strips and finely chop the chervil.
3.
Pour the cream into the pan, together with the peas, add the horseradish and stir. Bring to the boil then remove from the heat and mix in the egg yolk. Add the salmon and two thirds of the chervil. Toss the spaghetti in the sauce. Sprinkle the remaining chervil over the top and serve.

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