Egg Omelette Roll with Salmon

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Egg Omelette Roll with Salmon
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
667
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie667 cal.(32 %)
Protein42 g(43 %)
Fat50 g(43 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage3.2 g(11 %)
Vitamin A1.7 mg(213 %)
Vitamin D5.4 μg(27 %)
Vitamin E5.2 mg(43 %)
Vitamin K29.8 μg(50 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂1 mg(91 %)
Niacin14.9 mg(124 %)
Vitamin B₆0.7 mg(50 %)
Folate161 μg(54 %)
Pantothenic acid2.6 mg(43 %)
Biotin34.9 μg(78 %)
Vitamin B₁₂5.3 μg(177 %)
Vitamin C24 mg(25 %)
Potassium901 mg(23 %)
Calcium691 mg(69 %)
Magnesium63 mg(21 %)
Iron3.5 mg(23 %)
Iodine45 μg(23 %)
Zinc4.6 mg(58 %)
Saturated fatty acids25.2 g
Uric acid33 mg
Cholesterol559 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
2 Tbsps butter
2 scallions (finely chopped)
2 carrots (grated)
4 Tomatoes (diced)
salt
peppers
8 eggs
8 Tbsps milk
1 cup grated Gruyere
2 bunches mixed Fresh herbs (finely chopped)
6 Tbsps Crème fraiche
7 ozs smoked Salmon (thinly sliced)
To garnish
parsley
How healthy are the main ingredients?
SalmoncarrotTomatosalteggparsley

Preparation steps

1.
Heat 1 tablespoon butter in a frying pan and cook the spring onions, carrots and tomatoes for 2-3 minutes, stirring. Season with salt and pepper and remove from the heat.
2.
Whisk the eggs, milk, salt and pepper to taste and stir in the cheese and herbs.
3.
Heat the remaining butter in a frying pan. Pour in half the egg mixture and cook over a medium heat for 5 minutes, until set. Place the cooked omelette in a low oven to keep warm. Make a second omelette in the same way.
4.
Mix together the vegetables, salmon and crème fraiche.
5.
Spread the two omelettes with the vegetable mixture, season with salt and pepper and roll up carefully. Cut into slices to serve and garnish with parsley.