Egg Omelette Roll with Salmon

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Egg Omelette Roll with Salmon
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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
600
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie600 kcal(29 %)
Protein40.78 g(42 %)
Fat41.04 g(35 %)
Carbohydrates11.71 g(8 %)
Sugar added0 g(0 %)
Roughage2.67 g(9 %)
Vitamin A1,271.96 mg(158,995 %)
Vitamin D4.65 μg(23 %)
Vitamin E11.01 mg(92 %)
Vitamin B₁0.23 mg(23 %)
Vitamin B₂0.96 mg(87 %)
Niacin11.28 mg(94 %)
Vitamin B₆0.62 mg(44 %)
Folate123.63 μg(41 %)
Pantothenic acid1.43 mg(24 %)
Biotin9.65 μg(21 %)
Vitamin B₁₂4.84 μg(161 %)
Vitamin C21.26 mg(22 %)
Potassium700.16 mg(18 %)
Calcium545.99 mg(55 %)
Magnesium51.88 mg(17 %)
Iron1.04 mg(7 %)
Iodine127.17 μg(64 %)
Zinc2.42 mg(30 %)
Saturated fatty acids20.1 g
Cholesterol469.04 mg

Ingredients

for
4
Ingredients
2 tablespoons butter
2 scallions (finely chopped)
2 carrots (grated)
4 tomatoes (diced)
salt
peppers
8 eggs
8 tablespoons milk
1 cup grated Gruyere
2 bunches mixed Fresh herbs (finely chopped)
6 tablespoons Crème fraiche
7 ounces smoked Salmon (thinly sliced)
To garnish
parsley
How healthy are the main ingredients?
Salmoncarrottomatosalteggparsley

Preparation steps

1.
Heat 1 tablespoon butter in a frying pan and cook the spring onions, carrots and tomatoes for 2-3 minutes, stirring. Season with salt and pepper and remove from the heat.
2.
Whisk the eggs, milk, salt and pepper to taste and stir in the cheese and herbs.
3.
Heat the remaining butter in a frying pan. Pour in half the egg mixture and cook over a medium heat for 5 minutes, until set. Place the cooked omelette in a low oven to keep warm. Make a second omelette in the same way.
4.
Mix together the vegetables, salmon and crème fraiche.
5.
Spread the two omelettes with the vegetable mixture, season with salt and pepper and roll up carefully. Cut into slices to serve and garnish with parsley.