High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Italian Tuna Stew with Tomato recipe
Italian Tuna Stew with Tomato
0
(0)

45 mins

45 mins

652 calories

73
Med-style Zucchini Tarts recipe
Med-style Zucchini Tarts
0
(0)

45 mins

75 mins

842 calories

83
Pork Goulash with Chives recipe
Pork Goulash with Chives
0
(0)

60 mins

60 mins

823 calories

85
Potato, Carrot and Ham Quiche recipe
Potato, Carrot and Ham Quiche
0
(0)

45 mins

120 mins

5870 calories

73
Spanish Spinach Frittata recipe
Spanish Spinach Frittata
0
(0)

10 mins

25 mins

318 calories

88
Creamy Hummus recipe
Creamy Hummus
0
(0)

15 mins

775 mins

713 calories

98
Grilled Steak recipe
Grilled Steak
0
(0)

20 mins

45 mins

420 calories

92
White Fish Bake with Olives recipe
White Fish Bake with Olives
0
(0)

15 mins

45 mins

329 calories

95
Braised Lamb Shanks recipe
Braised Lamb Shanks
0
(0)

20 mins

230 mins

1963 calories

89
Homemade Ravioli Au Gratin recipe
Homemade Ravioli Au Gratin
0
(0)

10 mins

40 mins

394 calories

73
Ham and Potato Bake recipe
Ham and Potato Bake
0
(0)

30 mins

90 mins

448 calories

83
Kids Veggie Platter recipe
Kids Veggie Platter
0
(0)

60 mins

60 mins

525 calories

92
Herbed Omelette Rolls recipe
Herbed Omelette Rolls
0
(0)

10 mins

20 mins

965 calories

85
Spicy Chicken Kebabs recipe
Spicy Chicken Kebabs
0
(0)

30 mins

30 mins

466 calories

67
Healthy Chicken on Rice recipe
Healthy Chicken on Rice
0
(0)

40 mins

70 mins

480 calories

85
Creamy Meat Curry recipe
Creamy Meat Curry
0
(0)

80 mins

80 mins

957 calories

87
Fresh Berries and Soft Cheese recipe
Fresh Berries and Soft Cheese
0
(0)

10 mins

10 mins

263 calories

99
Trout Fish Dish recipe
Trout Fish Dish
0
(0)

20 mins

50 mins

461 calories

90
Pea and Egg Pasta recipe
Pea and Egg Pasta
0
(0)

10 mins

25 mins

1279 calories

71
Green Bean and Lentil Salad recipe
Green Bean and Lentil Salad
0
(0)

80 mins

850 mins

441 calories

98
Quick Bolognaise recipe
Quick Bolognaise
0
(0)

40 mins

100 mins

628 calories

73
Moussaka recipe
Moussaka
0
(0)

30 mins

75 mins

632 calories

82
Paprika Chicken recipe
Paprika Chicken
0
(0)

15 mins

75 mins

678 calories

79
Potato Salad with Basil Dressing recipe
Potato Salad with Basil Dressing
0
(0)

15 mins

40 mins

450 calories

92
Sliced Chicken Bread with Noodles recipe
Sliced Chicken Bread with Noodles
0
(0)

30 mins

90 mins

432 calories

82
Lamb Skewers with Garlic Sauce recipe
Lamb Skewers with Garlic Sauce
0
(0)

20 mins

200 mins

675 calories

93
Lamb Leg Kebabs with Couscous recipe
Lamb Leg Kebabs with Couscous
0
(0)

40 mins

40 mins

549 calories

90
Shrimp and Cherry Tomato Spaghetti recipe
Shrimp and Cherry Tomato Spaghetti
0
(0)

30 mins

30 mins

452 calories

79
Sautéed Shrimp recipe
Sautéed Shrimp
0
(0)

15 mins

25 mins

335 calories

74
Grilled Chicken and Shrimp with Summer Vegetables recipe
Grilled Chicken and Shrimp with Summer Vegetables
0
(0)

35 mins

111 mins

519 calories

88
Orange and Herb Fish recipe
Orange and Herb Fish
0
(0)

20 mins

45 mins

338 calories

93
Shrimp Baked In a Salt Crust recipe
Shrimp Baked In a Salt Crust
0
(0)

10 mins

30 mins

333 calories

99
Southern French Baked Trout recipe
Southern French Baked Trout
0
(0)

35 mins

35 mins

621 calories

82
Chorizo Mushroom Cups recipe
Chorizo Mushroom Cups
0
(0)

30 mins

30 mins

487 calories

68
Breakfast Fruit Omelette recipe
Breakfast Fruit Omelette
0
(0)

15 mins

21 mins

588 calories

79
Roast Cod with Mustard recipe
Roast Cod with Mustard
0
(0)

45 mins

45 mins

459 calories

85
Lime Chicken with Potatoes recipe
Lime Chicken with Potatoes
0
(0)

45 mins

45 mins

651 calories

89
Roast Lamb with Rosemary and Basil recipe
Roast Lamb with Rosemary and Basil
0
(0)

25 mins

805 mins

890 calories

87
Penne with Tomato and Capers recipe
Penne with Tomato and Capers
0
(0)

15 mins

25 mins

1761 calories

77
Simple Chicken and Beetroot Leaf Salad recipe
Simple Chicken and Beetroot Leaf Salad
0
(0)

25 mins

25 mins

443 calories

93
Prawn Lettuce Wraps recipe
Prawn Lettuce Wraps
0
(0)

10 mins

10 mins

186 calories

90
Tortilla Slices recipe
Tortilla Slices
0
(0)

25 mins

25 mins

344 calories

92
Traditional Chicken with Noodles recipe
Traditional Chicken with Noodles
0
(0)

20 mins

35 mins

407 calories

60
Rice and Fish Bowls recipe
Rice and Fish Bowls
0
(0)

25 mins

25 mins

500 calories

92
Chilli and Bacon Pasta recipe
Chilli and Bacon Pasta
0
(0)

30 mins

30 mins

1785 calories

82
Vegetarian Ravioli recipe
Vegetarian Ravioli
0
(0)

75 mins

75 mins

671 calories

68
Salad Leaves with Fig and Chicken recipe
Salad Leaves with Fig and Chicken
0
(0)

30 mins

30 mins

696 calories

77
Red Pepper and Pulses recipe
Red Pepper and Pulses
0
(0)

20 mins

800 mins

375 calories

94

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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