High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Mozzarella, Mushroom and Olive Pasta Salad recipe

Mozzarella, Mushroom and Olive Pasta Salad

(0)

25 mins

25 mins

736 calories

88

Italian Tuna Stew with Tomato recipe

Italian Tuna Stew with Tomato

(0)

45 mins

45 mins

652 calories

73

Med-style Zucchini Tarts recipe

Med-style Zucchini Tarts

(0)

45 mins

75 mins

842 calories

83

Pork Goulash with Chives recipe

Pork Goulash with Chives

(0)

60 mins

60 mins

823 calories

85

Potato, Carrot and Ham Quiche recipe

Potato, Carrot and Ham Quiche

(0)

45 mins

120 mins

5870 calories

73

Spanish Spinach Frittata recipe

Spanish Spinach Frittata

(0)

10 mins

25 mins

318 calories

88

Creamy Hummus recipe

(0)

15 mins

775 mins

713 calories

98

Grilled Steak recipe

(0)

20 mins

45 mins

420 calories

92

White Fish Bake with Olives recipe

White Fish Bake with Olives

(0)

15 mins

45 mins

329 calories

95

Braised Lamb Shanks recipe

Braised Lamb Shanks

(0)

20 mins

230 mins

1963 calories

89

Homemade Ravioli Au Gratin recipe

Homemade Ravioli Au Gratin

(0)

10 mins

40 mins

394 calories

73

Ham and Potato Bake recipe

Ham and Potato Bake

(0)

30 mins

90 mins

448 calories

83

Kids Veggie Platter recipe

Kids Veggie Platter

(0)

60 mins

60 mins

525 calories

92

Herbed Omelette Rolls recipe

Herbed Omelette Rolls

(0)

10 mins

20 mins

965 calories

85

Spicy Chicken Kebabs recipe

Spicy Chicken Kebabs

(0)

30 mins

30 mins

466 calories

67

Healthy Chicken on Rice recipe

Healthy Chicken on Rice

(0)

40 mins

70 mins

480 calories

85

Creamy Meat Curry recipe

Creamy Meat Curry

(0)

80 mins

80 mins

957 calories

87

Fresh Berries and Soft Cheese recipe

Fresh Berries and Soft Cheese

(0)

10 mins

10 mins

263 calories

99

Trout Fish Dish recipe

Trout Fish Dish

(0)

20 mins

50 mins

461 calories

90

Pea and Egg Pasta recipe

Pea and Egg Pasta

(0)

10 mins

25 mins

1279 calories

71

Green Bean and Lentil Salad recipe

Green Bean and Lentil Salad

(0)

80 mins

850 mins

441 calories

98

Quick Bolognaise recipe

Quick Bolognaise

(0)

40 mins

100 mins

628 calories

73

Moussaka recipe

(0)

30 mins

75 mins

632 calories

82

Paprika Chicken recipe

Paprika Chicken

(0)

15 mins

75 mins

678 calories

79

Potato Salad with Basil Dressing recipe

Potato Salad with Basil Dressing

(0)

15 mins

40 mins

450 calories

92

Sliced Chicken Bread with Noodles recipe

Sliced Chicken Bread with Noodles

(0)

30 mins

90 mins

432 calories

82

Lamb Skewers with Garlic Sauce recipe

Lamb Skewers with Garlic Sauce

(0)

20 mins

200 mins

675 calories

93

Lamb Leg Kebabs with Couscous recipe

Lamb Leg Kebabs with Couscous

(0)

40 mins

40 mins

549 calories

90

Shrimp and Cherry Tomato Spaghetti recipe

Shrimp and Cherry Tomato Spaghetti

(0)

30 mins

30 mins

452 calories

79

Sautéed Shrimp recipe

Sautéed Shrimp

(0)

15 mins

25 mins

335 calories

74

Grilled Chicken and Shrimp with Summer Vegetables recipe

Grilled Chicken and Shrimp with Summer Vegetables

(0)

35 mins

111 mins

519 calories

88

Orange and Herb Fish recipe

Orange and Herb Fish

(0)

20 mins

45 mins

338 calories

93

Shrimp Baked In a Salt Crust recipe

Shrimp Baked In a Salt Crust

(0)

10 mins

30 mins

333 calories

99

Southern French Baked Trout recipe

Southern French Baked Trout

(0)

35 mins

35 mins

621 calories

82

Chorizo Mushroom Cups recipe

Chorizo Mushroom Cups

(0)

30 mins

30 mins

487 calories

68

Breakfast Fruit Omelette recipe

Breakfast Fruit Omelette

(0)

15 mins

21 mins

588 calories

79

Roast Cod with Mustard recipe

Roast Cod with Mustard

(0)

45 mins

45 mins

459 calories

85

Lime Chicken with Potatoes recipe

Lime Chicken with Potatoes

(0)

45 mins

45 mins

651 calories

89

Roast Lamb with Rosemary and Basil recipe

Roast Lamb with Rosemary and Basil

(0)

25 mins

805 mins

890 calories

87

Penne with Tomato and Capers recipe

Penne with Tomato and Capers

(0)

15 mins

25 mins

1761 calories

77

Simple Chicken and Beetroot Leaf Salad recipe

Simple Chicken and Beetroot Leaf Salad

(0)

25 mins

25 mins

443 calories

93

Prawn Lettuce Wraps recipe

Prawn Lettuce Wraps

(0)

10 mins

10 mins

186 calories

90

Tortilla Slices recipe

Tortilla Slices

(0)

25 mins

25 mins

344 calories

92

Traditional Chicken with Noodles recipe

Traditional Chicken with Noodles

(0)

20 mins

35 mins

407 calories

60

Rice and Fish Bowls recipe

Rice and Fish Bowls

(0)

25 mins

25 mins

500 calories

92

Chilli and Bacon Pasta recipe

Chilli and Bacon Pasta

(0)

30 mins

30 mins

1785 calories

82

Vegetarian Ravioli recipe

Vegetarian Ravioli

(0)

75 mins

75 mins

671 calories

68

Salad Leaves with Fig and Chicken recipe

Salad Leaves with Fig and Chicken

(0)

30 mins

30 mins

696 calories

77

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.