Grilled Tuna with Red Pepper Relish
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 12 min.
Ready in
Calories:
566
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 566 cal. | (27 %) | ||
| Protein | 44 g | (45 %) | ||
| Fat | 41 g | (35 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 9.1 μg | (46 %) | ||
| Vitamin E | 4.5 mg | (38 %) | ||
| Vitamin K | 8.3 μg | (14 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 27.3 mg | (228 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 42 μg | (14 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 3.9 μg | (9 %) | ||
| Vitamin B₁₂ | 8.6 μg | (287 %) | ||
| Vitamin C | 56 mg | (59 %) | ||
| Potassium | 866 mg | (22 %) | ||
| Calcium | 90 mg | (9 %) | ||
| Magnesium | 120 mg | (40 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 101 μg | (51 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 10 g | |||
| Uric acid | 374 mg | |||
| Cholesterol | 140 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Tuna steak
- 4 Tbsps olive oil
- 2 Tbsps lemon juice
- 1 clove garlic cloves (minces)
- salt (to taste)
- freshly ground Black pepper (to taste)
- 4 fresh lemons (rinsed and halved)
- 1 jar Ajvar (prepared)
Product recommendation
Ajvar relish (made from red bell peppers and eggplant) can be found at most specialty markets.
Preparation steps
1.
Rinse tuna and blot dry with paper towels.
2.
In a small bowl, mix olive oil, lemon juice, garlic, salt and pepper together. Brush tuna on both sides with marinade, cover and marinate for 30 minutes.
3.
Prepare the grill for direct grilling. Preheat to medium-high. Brush the grill grate with oil. Arrange the tuna on the hot grill grate. Grill until cooked to taste, 2 to 3 minutes on each side for rare, 4 to 6 minutes on each side for medium.
4.
Arrange lemon halves on hot grill grate and cook for 1 to 2 minutes. Transfer tuna steaks and lemons to individual plates or serving platter. Serve with Ajvar relish and French bread if desired.
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