Fish and Herb Loaf

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Fish and Herb Loaf
230
calories
Calories
45 min.
Preparation
ready in 7 h.
Ready in
advanced
Difficulty

Health information

Exact nutritional values of this recipe  
Nutritions
1 terrine contains
(Percentage of daily recommendation)
Calorie230 kcal(11 %)
Protein22.43 g(23 %)
Fat14 g(12 %)
Carbohydrates2.11 g(1 %)
Sugar added0 g(0 %)
Roughage0.53 g(2 %)
Vitamin A97.09 mg(12,136 %)
Vitamin D0.32 μg(2 %)
Vitamin E0.18 mg(2 %)
Vitamin B₁0.24 mg(24 %)
Vitamin B₂0.47 mg(43 %)
Niacin12.66 mg(106 %)
Vitamin B₆0.81 mg(58 %)
Folate25.46 μg(8 %)
Pantothenic acid1.71 mg(29 %)
Biotin4.8 μg(11 %)
Vitamin B₁₂2.58 μg(86 %)
Vitamin C1.69 mg(2 %)
Potassium572.97 mg(14 %)
Calcium33.45 mg(3 %)
Magnesium35.84 mg(12 %)
Iron0.96 mg(6 %)
Iodine6.06 μg(3 %)
Zinc0.82 mg(10 %)
Saturated fatty acids5.66 g
Cholesterol81.31 mg