Goats' Cheese and Chicken Wraps

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Goats' Cheese and Chicken Wraps
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Health Score:
7,2 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 34 min.
Ready in
Calories:
511
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie511 kcal(24 %)
Protein32.19 g(33 %)
Fat24.94 g(22 %)
Carbohydrates38.93 g(26 %)
Sugar added0 g(0 %)
Roughage1.48 g(5 %)
Vitamin A37.15 mg(4,644 %)
Vitamin D0.06 μg(0 %)
Vitamin E0.33 mg(3 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.12 mg(11 %)
Niacin13.07 mg(109 %)
Vitamin B₆0.43 mg(31 %)
Folate23.45 μg(8 %)
Pantothenic acid0.84 mg(14 %)
Biotin1.46 μg(3 %)
Vitamin B₁₂0.22 μg(7 %)
Vitamin C14.02 mg(15 %)
Potassium342.41 mg(9 %)
Calcium84.9 mg(8 %)
Magnesium33.57 mg(11 %)
Iron1.32 mg(9 %)
Iodine0.45 μg(0 %)
Zinc0.89 mg(11 %)
Saturated fatty acids7.58 g
Cholesterol74.82 mg

Ingredients

for
4
Ingredients
3 tablespoons good-quality olive oil (divided)
3 boneless, skinless Chicken breasts (halves)
salt (to taste)
freshly ground Black pepper (to taste)
1 Cucumber (peeled)
6 scallions (rinsed and trimmed)
4 Tortillas (8-inch)
1 cup fresh Goat cheese (at room temperature)
1 handful Arugula (rinsed and dried)
1 fresh lemon (for drizzling)
How healthy are the main ingredients?
Goat cheeseArugulaolive oilChicken breastsaltCucumber

Preparation steps

1.
Heat 1 tablespoon olive oil in a skillet set over medium heat. Season the chicken with salt and pepper. Cook the chicken for about 10 minutes or until golden brown and cooked thorough. Remove from pan and cool slightly. Cut chicken diagonally into long, thin strips.
2.
Cut the cucumber in half lengthwise. Using a small spoon, scrape out the seeds and discard, cut into thin strips. Slice the spring onions into long thin ribbons.
3.
Place the tortillas in a dry stainless steel skillet over medium heat and cook them for about 30 seconds on each side.
4.
Spread softened goat cheese over each tortilla. Arrange sliced chicken, cucumber, onions, and arugula over the cheese. Season to taste with salt and pepper. Drizzle with fresh squeezed lemon juice and remaining olive oil. Roll up each tortilla and cut in half. Place both halves in a glass to serve (if desired).