Baked Rice Slice

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Baked Rice Slice
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Health Score:
85 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
516
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie516 cal.(25 %)
Protein24 g(24 %)
Fat32 g(28 %)
Carbohydrates32 g(21 %)
Sugar added0 g(0 %)
Roughage2.2 g(7 %)
Vitamin A0.5 mg(63 %)
Vitamin D1 μg(5 %)
Vitamin E2 mg(17 %)
Vitamin K35.1 μg(59 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.4 mg(53 %)
Vitamin B₆0.2 mg(14 %)
Folate55 μg(18 %)
Pantothenic acid1.5 mg(25 %)
Biotin10.5 μg(23 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C24 mg(25 %)
Potassium440 mg(11 %)
Calcium761 mg(76 %)
Magnesium54 mg(18 %)
Iron1.3 mg(9 %)
Iodine54 μg(27 %)
Zinc4.5 mg(56 %)
Saturated fatty acids21 g
Uric acid51 mg
Cholesterol136 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
1 ⅛ cups Long grain rice
1 tsp salt
2 cups water
¼ cup butter (melted)
1 cup grated pecorino romano
2 Tbsps chopped onions
4 Tbsps chopped parsley
1 egg (beaten)
½ cup milk
¼ tsp peppers
4 Tomatoes (sliced)
To garnish
Sage
How healthy are the main ingredients?
pecorino romanoLong grain riceonionparsleysaltegg

Preparation steps

1.
Heat the oven to 180°C (160° fan) 350°F gas 4. Butter a baking dish.
2.
Put the rice, salt and water in a pan and bring to a boil. Cover and cook for 15-18 minutes until the water is absorbed. Fluff with a fork and set aside.
3.
Mix together the butter, cheesem onion, parsley, egg, milk and pepper. Stir into the rice and mix well.
4.
Press into the baking dish and top with the tomatoes.
5.
Bake for 35-40 minutes until the tomatoes are browned. Stand for 20 minutes before cutting.
6.
Garnish with sage leaves.