Chicken Brochettes with Salad

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Chicken Brochettes with Salad
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Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 3 h. 40 min.
Ready in
Calories:
406
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie406 cal.(19 %)
Protein50 g(51 %)
Fat15 g(13 %)
Carbohydrates16 g(11 %)
Sugar added7 g(28 %)
Roughage5.9 g(20 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E3.5 mg(29 %)
Vitamin K26.8 μg(45 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.3 mg(27 %)
Niacin32.6 mg(272 %)
Vitamin B₆1.5 mg(107 %)
Folate70 μg(23 %)
Pantothenic acid2.1 mg(35 %)
Biotin10.2 μg(23 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C32 mg(34 %)
Potassium1,428 mg(36 %)
Calcium66 mg(7 %)
Magnesium100 mg(33 %)
Iron3.4 mg(23 %)
Iodine5 μg(3 %)
Zinc2.9 mg(36 %)
Saturated fatty acids3.4 g
Uric acid401 mg
Cholesterol124 mg
Complete sugar15 g

Ingredients

for
4
For the chicken skewers
4 skinless Chicken breasts
fresh Lime juice
2 tsps ground paprika
cayenne pepper
½ cup tomato Ketchup
For the salad
2 Avocados
4 Tomatoes (quartered)
1 Red onion (chopped)
1 green pepper (deseeded and chopped)
fresh Lime juice
1 Tbsp fresh cilantro (chopped)
To garnish
2 Limes (quartered)
How healthy are the main ingredients?
KetchupChicken breastcayenne pepperAvocadoTomatoLime

Preparation steps

1.
Cut the chicken breasts into 4 cm/1 " cubes and mix with the lime juice, paprika, cayenne and ketchup. Season with salt and pepper and set aside to marinade for 3 hours.
2.
Cut the avocados in half lengthways, remove the stone and peel off the skin. Chop the avocados and mix with the tomatoes, onion and green pepper.
3.
Stir in the lime juice and coriander and season with salt and pepper.
4.
Turn on the grill to medium heat. Thread the chicken pieces onto wooden skewers and grill for about 8 minutes, turning frequently.
5.
Serve the chicken skewers with the salad, garnished with the lime quarters