High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Red Pepper and Pulses recipe

Red Pepper and Pulses

(0)

20 mins

800 mins

375 calories

94

Individual Baked Quiche recipe

Individual Baked Quiche

(0)

55 mins

85 mins

1211 calories

71

Sliced Salmon & Noodle Bowl recipe

Sliced Salmon & Noodle Bowl

(0)

20 mins

20 mins

476 calories

79

Spaghetti Cakes recipe

Spaghetti Cakes

(0)

40 mins

40 mins

571 calories

64

Chicken Skewers with Bulgur recipe

Chicken Skewers with Bulgur

(0)

40 mins

40 mins

394 calories

89

Spicy Noodles with Tofu recipe

Spicy Noodles with Tofu

(0)

20 mins

50 mins

521 calories

85

Scallops with Green Salsa recipe

Scallops with Green Salsa

(0)

40 mins

40 mins

494 calories

83

Classic Italian Pasta Dish recipe

Classic Italian Pasta Dish

(0)

15 mins

30 mins

807 calories

67

Rigatoni with Fresh Parsley Leaves recipe

Rigatoni with Fresh Parsley Leaves

(0)

30 mins

60 mins

2030 calories

89

Salmon and Chive Linguine recipe

Salmon and Chive Linguine

(0)

30 mins

30 mins

980 calories

77

Flaked Tuna and Potato Salad recipe

Flaked Tuna and Potato Salad

(0)

35 mins

35 mins

608 calories

82

Prawn Noodle Bowls recipe

Prawn Noodle Bowls

(0)

15 mins

15 mins

227 calories

79

Stuffed Courgette Parcels recipe

Stuffed Courgette Parcels

(0)

35 mins

45 mins

340 calories

85

Scallops with Courgettes recipe

Scallops with Courgettes

(0)

20 mins

50 mins

553 calories

85

Large Shrimp Skewers recipe

Large Shrimp Skewers

(0)

10 mins

18 mins

306 calories

97

Creamy Mushroom Linguine recipe

Creamy Mushroom Linguine

(0)

40 mins

40 mins

481 calories

88

Indian Cauliflower and Lentil Dhal recipe

Indian Cauliflower and Lentil Dhal

(0)

40 mins

40 mins

434 calories

98

Homemade Tomato Quiche recipe

Homemade Tomato Quiche

(0)

30 mins

80 mins

876 calories

68

Open-faced Turkey and Tomato Sandwich recipe

Open-faced Turkey and Tomato Sandwich

(0)

10 mins

10 mins

475 calories

71

Beef Slices on a Bed of Mashed Potato recipe

Beef Slices on a Bed of Mashed Potato

(0)

15 mins

195 mins

634 calories

85

Pork Shoulder with Crackling recipe

Pork Shoulder with Crackling

(0)

105 mins

105 mins

470 calories

54

Cheese and Tomato Frittata recipe

Cheese and Tomato Frittata

(0)

10 mins

25 mins

318 calories

86

Chicken Skewers with Dip recipe

Chicken Skewers with Dip

(0)

45 mins

165 mins

326 calories

96

Pumpkin and Turkey Stew Dish recipe

Pumpkin and Turkey Stew Dish

(0)

15 mins

90 mins

512 calories

84

Salty Cheese and Pea Pie recipe

Salty Cheese and Pea Pie

(0)

60 mins

90 mins

897 calories

79

Seeded Loaf recipe

(0)

25 mins

145 mins

3564 calories

96

Battered Shrimp recipe

Battered Shrimp

(0)

70 mins

70 mins

924 calories

61

Thai Tom Kha Soup recipe

Thai Tom Kha Soup

(0)

20 mins

20 mins

363 calories

76

Creamy Garlic Soup recipe

Creamy Garlic Soup

(0)

30 mins

30 mins

1904 calories

71

Minted Pea Puree with Chicken recipe

Minted Pea Puree with Chicken

(0)

30 mins

30 mins

573 calories

76

Blue Cheese and Cauliflower Soup recipe

Blue Cheese and Cauliflower Soup

(0)

10 mins

30 mins

542 calories

71

Feta, Courgette and Buckwheat Bake recipe

Feta, Courgette and Buckwheat Bake

(0)

45 mins

45 mins

787 calories

90

Herb and Citrus Drumsticks recipe

Herb and Citrus Drumsticks

(0)

15 mins

45 mins

1118 calories

83

Herb Crusted Sea Bream recipe

Herb Crusted Sea Bream

(0)

30 mins

30 mins

395 calories

88

Pasta with Basil Sauce recipe

Pasta with Basil Sauce

(0)

30 mins

30 mins

712 calories

90

Turkey with Mediterranean Salsa recipe

Turkey with Mediterranean Salsa

(0)

20 mins

40 mins

354 calories

95

Cod and Veg Gratin recipe

Cod and Veg Gratin

(0)

40 mins

80 mins

406 calories

93

Fish and Egg Tartlets recipe

Fish and Egg Tartlets

(0)

60 mins

90 mins

695 calories

67

Grilled Lamb Shoulder Cubes recipe

Grilled Lamb Shoulder Cubes

(0)

15 mins

735 mins

290 calories

90

Chicken Salad Bowls recipe

Chicken Salad Bowls

(0)

20 mins

20 mins

359 calories

82

Baked Egg and Pancetta Frittata recipe

Baked Egg and Pancetta Frittata

(0)

10 mins

45 mins

711 calories

76

Creamy Linguine with Salmon recipe

Creamy Linguine with Salmon

(0)

30 mins

30 mins

777 calories

73

Salmon and Rocket with Wholewheat Spaghetti recipe

Salmon and Rocket with Wholewheat Spaghetti

(0)

25 mins

25 mins

547 calories

92

Beef and Red Wine Stew recipe

Beef and Red Wine Stew

(0)

25 mins

115 mins

953 calories

79

Soft Cheese and Herb Loaves recipe

Soft Cheese and Herb Loaves

(0)

50 mins

50 mins

3600 calories

79

Warm Pasta Salad recipe

Warm Pasta Salad

(0)

30 mins

30 mins

1444 calories

88

Stuffed Pork Loin recipe

Stuffed Pork Loin

(0)

120 mins

120 mins

799 calories

67

White Bean and Zucchini Salad recipe

White Bean and Zucchini Salad

(0)

25 mins

25 mins

561 calories

90

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.