High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Individual Baked Quiche recipe
Individual Baked Quiche
0
(0)

55 mins

85 mins

1211 calories

71
Sliced Salmon & Noodle Bowl recipe
Sliced Salmon & Noodle Bowl
0
(0)

20 mins

20 mins

476 calories

79
Spaghetti Cakes recipe
Spaghetti Cakes
0
(0)

40 mins

40 mins

571 calories

64
Chicken Skewers with Bulgur recipe
Chicken Skewers with Bulgur
0
(0)

40 mins

40 mins

394 calories

89
Spicy Noodles with Tofu recipe
Spicy Noodles with Tofu
0
(0)

20 mins

50 mins

521 calories

85
Scallops with Green Salsa recipe
Scallops with Green Salsa
0
(0)

40 mins

40 mins

494 calories

83
Classic Italian Pasta Dish recipe
Classic Italian Pasta Dish
0
(0)

15 mins

30 mins

807 calories

67
Rigatoni with Fresh Parsley Leaves recipe
Rigatoni with Fresh Parsley Leaves
0
(0)

30 mins

60 mins

2030 calories

89
Salmon and Chive Linguine recipe
Salmon and Chive Linguine
0
(0)

30 mins

30 mins

980 calories

77
Flaked Tuna and Potato Salad recipe
Flaked Tuna and Potato Salad
0
(0)

35 mins

35 mins

608 calories

82
Prawn Noodle Bowls recipe
Prawn Noodle Bowls
0
(0)

15 mins

15 mins

227 calories

79
Stuffed Courgette Parcels recipe
Stuffed Courgette Parcels
0
(0)

35 mins

45 mins

340 calories

85
Scallops with Courgettes recipe
Scallops with Courgettes
0
(0)

20 mins

50 mins

553 calories

85
Large Shrimp Skewers recipe
Large Shrimp Skewers
0
(0)

10 mins

18 mins

306 calories

97
Creamy Mushroom Linguine recipe
Creamy Mushroom Linguine
0
(0)

40 mins

40 mins

481 calories

88
Indian Cauliflower and Lentil Dhal recipe
Indian Cauliflower and Lentil Dhal
0
(0)

40 mins

40 mins

434 calories

98
Homemade Tomato Quiche recipe
Homemade Tomato Quiche
0
(0)

30 mins

80 mins

876 calories

68
Open-faced Turkey and Tomato Sandwich recipe
Open-faced Turkey and Tomato Sandwich
0
(0)

10 mins

10 mins

475 calories

71
Beef Slices on a Bed of Mashed Potato recipe
Beef Slices on a Bed of Mashed Potato
0
(0)

15 mins

195 mins

634 calories

85
Pork Shoulder with Crackling recipe
Pork Shoulder with Crackling
0
(0)

105 mins

105 mins

470 calories

54
Cheese and Tomato Frittata recipe
Cheese and Tomato Frittata
0
(0)

10 mins

25 mins

318 calories

86
Chicken Skewers with Dip recipe
Chicken Skewers with Dip
0
(0)

45 mins

165 mins

326 calories

96
Pumpkin and Turkey Stew Dish recipe
Pumpkin and Turkey Stew Dish
0
(0)

15 mins

90 mins

512 calories

84
Salty Cheese and Pea Pie recipe
Salty Cheese and Pea Pie
0
(0)

60 mins

90 mins

897 calories

79
Seeded Loaf recipe
Seeded Loaf
0
(0)

25 mins

145 mins

3564 calories

96
Battered Shrimp recipe
Battered Shrimp
0
(0)

70 mins

70 mins

924 calories

61
Thai Tom Kha Soup recipe
Thai Tom Kha Soup
0
(0)

20 mins

20 mins

363 calories

76
Creamy Garlic Soup recipe
Creamy Garlic Soup
0
(0)

30 mins

30 mins

1904 calories

71
Minted Pea Puree with Chicken recipe
Minted Pea Puree with Chicken
0
(0)

30 mins

30 mins

573 calories

76
Blue Cheese and Cauliflower Soup recipe
Blue Cheese and Cauliflower Soup
0
(0)

10 mins

30 mins

542 calories

71
Feta, Courgette and Buckwheat Bake recipe
Feta, Courgette and Buckwheat Bake
0
(0)

45 mins

45 mins

787 calories

90
Herb and Citrus Drumsticks recipe
Herb and Citrus Drumsticks
0
(0)

15 mins

45 mins

1118 calories

83
Herb Crusted Sea Bream recipe
Herb Crusted Sea Bream
0
(0)

30 mins

30 mins

395 calories

88
Pasta with Basil Sauce recipe
Pasta with Basil Sauce
0
(0)

30 mins

30 mins

712 calories

90
Turkey with Mediterranean Salsa recipe
Turkey with Mediterranean Salsa
0
(0)

20 mins

40 mins

354 calories

95
Cod and Veg Gratin recipe
Cod and Veg Gratin
0
(0)

40 mins

80 mins

406 calories

93
Fish and Egg Tartlets recipe
Fish and Egg Tartlets
0
(0)

60 mins

90 mins

695 calories

67
Grilled Lamb Shoulder Cubes recipe
Grilled Lamb Shoulder Cubes
0
(0)

15 mins

735 mins

290 calories

90
Chicken Salad Bowls recipe
Chicken Salad Bowls
0
(0)

20 mins

20 mins

359 calories

82
Baked Egg and Pancetta Frittata recipe
Baked Egg and Pancetta Frittata
0
(0)

10 mins

45 mins

711 calories

76
Creamy Linguine with Salmon recipe
Creamy Linguine with Salmon
0
(0)

30 mins

30 mins

777 calories

73
Salmon and Rocket with Wholewheat Spaghetti recipe
Salmon and Rocket with Wholewheat Spaghetti
0
(0)

25 mins

25 mins

547 calories

92
Beef and Red Wine Stew recipe
Beef and Red Wine Stew
0
(0)

25 mins

115 mins

953 calories

79
Soft Cheese and Herb Loaves recipe
Soft Cheese and Herb Loaves
0
(0)

50 mins

50 mins

3600 calories

79
Warm Pasta Salad recipe
Warm Pasta Salad
0
(0)

30 mins

30 mins

1444 calories

88
Stuffed Pork Loin recipe
Stuffed Pork Loin
0
(0)

120 mins

120 mins

799 calories

67
White Bean and Zucchini Salad recipe
White Bean and Zucchini Salad
0
(0)

25 mins

25 mins

561 calories

90
Clear Broth with Chicken and Vegetables recipe
Clear Broth with Chicken and Vegetables
0
(0)

75 mins

75 mins

398 calories

98

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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