Asparagus Ham Rolls

0
Average: 0 (0 votes)
(0 votes)
Asparagus Ham Rolls
share Share
print
bookmark_border Copy URL
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
428
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie428 cal.(20 %)
Protein26 g(27 %)
Fat35 g(30 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage1.6 g(5 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.7 μg(4 %)
Vitamin E19.6 mg(163 %)
Vitamin K51 μg(85 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.4 mg(36 %)
Niacin10.2 mg(85 %)
Vitamin B₆0.4 mg(29 %)
Folate148 μg(49 %)
Pantothenic acid1.7 mg(28 %)
Biotin10.8 μg(24 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C58 mg(61 %)
Potassium507 mg(13 %)
Calcium109 mg(11 %)
Magnesium47 mg(16 %)
Iron3.8 mg(25 %)
Iodine14 μg(7 %)
Zinc2.3 mg(29 %)
Saturated fatty acids6 g
Uric acid146 mg
Cholesterol215 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
16 ozs fresh, green Asparagus
salt (to taste)
1 ½ cups cooked ham (sliced)
¼ cup Parmesan (freshly grated)
freshly ground Black pepper (to taste)
For Sauce
2 egg yolks (at room temperature)
1 tsp hot Mustard
salt (to taste)
freshly ground Black pepper (to taste)
cup vegetable oil
2 sprigs fresh parsley (washed; dried and finely chopped; plus extra for garnish)
1 tsp fresh lemon juice
How healthy are the main ingredients?
hamParmesanMustardparsleysalt

Preparation steps

1.
Preheat raclette grill or stone.
2.
Wash the asparagus, peel the bottom third and trim the ends. Place the asparagus in salted, boiling water and cook for 6 to 8 minutes or until tender crisp. Plunge cooked asparagus in ice cold water to stop the cooking process. Drain and set aside.
3.
Cut the ham slices in half lengthwise. Lay the sliced ham on clean work surface and sprinkle with Parmesan cheese and freshly ground pepper. Cut the asparagus spears in half. Roll the ham tightly around 3 or 4 pieces of asparagus and secure with a wooden toothpick.
4.
Cook on preheated raclette grill for 5 to 7 minutes, turning frequently. Serve immediately with sauce.
5.
For Sauce:
6.
In a medium bowl, mix the egg yolks, hot mustard, salt and pepper. Using an electric hand mixer, add the oil, one tablespoon at a time, beating between each addition. Beat continuously until a creamy mayonnaise is achieved.
7.
Season the mayonnaise with chopped parsley, salt, pepper and lemon juice. Garnish with parsley leaves.