Asparagus Ham Rolls
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
428
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 428 cal. | (20 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 19.6 mg | (163 %) | ||
| Vitamin K | 51 μg | (85 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 10.2 mg | (85 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 148 μg | (49 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 10.8 μg | (24 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 58 mg | (61 %) | ||
| Potassium | 507 mg | (13 %) | ||
| Calcium | 109 mg | (11 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 6 g | |||
| Uric acid | 146 mg | |||
| Cholesterol | 215 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 16 ozs fresh, green Asparagus
- salt (to taste)
- 1 ½ cups cooked ham (sliced)
- ¼ cup Parmesan (freshly grated)
- freshly ground Black pepper (to taste)
- For Sauce
- 2 egg yolks (at room temperature)
- 1 tsp hot Mustard
- salt (to taste)
- freshly ground Black pepper (to taste)
- ⅞ cup vegetable oil
- 2 sprigs fresh parsley (washed; dried and finely chopped; plus extra for garnish)
- 1 tsp fresh lemon juice
Preparation steps
1.
Preheat raclette grill or stone.
2.
Wash the asparagus, peel the bottom third and trim the ends. Place the asparagus in salted, boiling water and cook for 6 to 8 minutes or until tender crisp. Plunge cooked asparagus in ice cold water to stop the cooking process. Drain and set aside.
3.
Cut the ham slices in half lengthwise. Lay the sliced ham on clean work surface and sprinkle with Parmesan cheese and freshly ground pepper. Cut the asparagus spears in half. Roll the ham tightly around 3 or 4 pieces of asparagus and secure with a wooden toothpick.
4.
Cook on preheated raclette grill for 5 to 7 minutes, turning frequently. Serve immediately with sauce.
5.
For Sauce:
6.
In a medium bowl, mix the egg yolks, hot mustard, salt and pepper. Using an electric hand mixer, add the oil, one tablespoon at a time, beating between each addition. Beat continuously until a creamy mayonnaise is achieved.
7.
Season the mayonnaise with chopped parsley, salt, pepper and lemon juice. Garnish with parsley leaves.
