Smoked Salmon with Potato and Basil
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 21 min.
Ready in
Calories:
783
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 783 cal. | (37 %) | ||
| Protein | 62 g | (63 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 52 g | (35 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.6 g | (12 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 10.7 μg | (54 %) | ||
| Vitamin E | 7 mg | (58 %) | ||
| Vitamin K | 8.2 μg | (14 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 1 mg | (91 %) | ||
| Niacin | 36.6 mg | (305 %) | ||
| Vitamin B₆ | 1.8 mg | (129 %) | ||
| Folate | 205 μg | (68 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 12.1 μg | (27 %) | ||
| Vitamin B₁₂ | 10.6 μg | (353 %) | ||
| Vitamin C | 43 mg | (45 %) | ||
| Potassium | 1,969 mg | (49 %) | ||
| Calcium | 68 mg | (7 %) | ||
| Magnesium | 119 mg | (40 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 25 μg | (13 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 9.4 g | |||
| Uric acid | 47 mg | |||
| Cholesterol | 318 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 32 ozs floury potatoes (Russet or Kennebec recommended)
- 3 fresh eggs (lightly beaten)
- ⅔ cup all-purpose flour
- salt (to taste)
- freshly ground Black pepper (to taste)
- 4 Tbsps Sour cream
- 8 slices smoked Salmon
- 1 Tbsp fresh Basil (for garnish)
Preparation steps
1.
Wash the potatoes; peel and grate. In a mixing bowl, combine eggs, flour, salt, pepper and grated potatoes.
2.
Preheat a waffle iron. Following the manufacturer's instructions, prepare eight potato waffles. Keep warm.
3.
Place a waffle on 4 individual serving plates. Place a dollop of sour cream on top of each waffle, followed by 2 slices of smoked salmon; cover with remaining waffle.
4.
Garnish with fresh basil leaves. Serve.
