Smoked Salmon with Potato and Basil

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Smoked Salmon with Potato and Basil
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Health Score:
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 21 min.
Ready in
Calories:
518
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie518 kcal(25 %)
Protein42.15 g(43 %)
Fat14.93 g(13 %)
Carbohydrates56.77 g(38 %)
Sugar added0 g(0 %)
Roughage4.61 g(15 %)
Vitamin A150.89 mg(18,861 %)
Vitamin D1.5 μg(8 %)
Vitamin E3.8 mg(32 %)
Vitamin B₁0.66 mg(66 %)
Vitamin B₂0.9 mg(82 %)
Niacin20.95 mg(175 %)
Vitamin B₆1.39 mg(99 %)
Folate138.26 μg(46 %)
Pantothenic acid2.27 mg(38 %)
Biotin5.88 μg(13 %)
Vitamin B₁₂4.4 μg(147 %)
Vitamin C41.49 mg(44 %)
Potassium1,839.73 mg(46 %)
Calcium71.96 mg(7 %)
Magnesium83.74 mg(28 %)
Iron3.81 mg(25 %)
Iodine45 μg(23 %)
Zinc1.54 mg(19 %)
Saturated fatty acids3.96 g
Cholesterol221.76 mg

Ingredients

for
4
Ingredients
32 ounces floury potatoes (Russet or Kennebec recommended)
3 fresh eggs (lightly beaten)
cup all-purpose flour
salt (to taste)
freshly ground Black pepper (to taste)
4 tablespoons Sour cream
8 slices smoked Salmon
1 tablespoon fresh Basil (for garnish)
How healthy are the main ingredients?
SalmonpotatoSour creamBasileggsalt

Preparation steps

1.
Wash the potatoes; peel and grate. In a mixing bowl, combine eggs, flour, salt, pepper and grated potatoes.
2.
Preheat a waffle iron. Following the manufacturer's instructions, prepare eight potato waffles. Keep warm.
3.
Place a waffle on 4 individual serving plates. Place a dollop of sour cream on top of each waffle, followed by 2 slices of smoked salmon; cover with remaining waffle.
4.
Garnish with fresh basil leaves. Serve.