Fried Ham and Egg Sandwiches

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Fried Ham and Egg Sandwiches
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Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
493
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie493 cal.(23 %)
Protein24 g(24 %)
Fat21 g(18 %)
Carbohydrates51 g(34 %)
Sugar added0 g(0 %)
Roughage3.2 g(11 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.6 μg(8 %)
Vitamin E1.6 mg(13 %)
Vitamin K11.6 μg(19 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin6.5 mg(54 %)
Vitamin B₆0.1 mg(7 %)
Folate58 μg(19 %)
Pantothenic acid1.6 mg(27 %)
Biotin15.1 μg(34 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C10 mg(11 %)
Potassium307 mg(8 %)
Calcium254 mg(25 %)
Magnesium43 mg(14 %)
Iron2 mg(13 %)
Iodine14 μg(7 %)
Zinc2.6 mg(33 %)
Saturated fatty acids11.9 g
Uric acid44 mg
Cholesterol218 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
3 eggs
cup milk
8 slices sandwich white bread
4 slices ham
4 slices Cheese
salt
freshly ground Black pepper
3 Tbsps butter
parsley
How healthy are the main ingredients?
white breadhameggsaltparsley

Preparation steps

1.
Whisk the eggs with the milk. Heat the butter in a skillet. Dip the slices of bread briefly in the egg and milk mixture, lay a parsley leaf on each slice and fry on both sides in butter over a medium heat, until golden brown. Put a slice of ham and a slice of cheese on four of the slices of bread and broil under a broiler until the cheese has melted. Put the other four slices of bread on top, halve the sandwiches diagonally and serve at once.

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