Mixed Veg and Chicken Wraps

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Mixed Veg and Chicken Wraps
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Health Score:
5,9 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
450
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie450 kcal(21 %)
Protein23.48 g(24 %)
Fat17.42 g(15 %)
Carbohydrates50.68 g(34 %)
Sugar added0 g(0 %)
Roughage3.18 g(11 %)
Vitamin A760.62 mg(95,078 %)
Vitamin D0.04 μg(0 %)
Vitamin E0.73 mg(6 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.12 mg(11 %)
Niacin9.62 mg(80 %)
Vitamin B₆0.52 mg(37 %)
Folate28.66 μg(10 %)
Pantothenic acid0.63 mg(11 %)
Biotin2.46 μg(5 %)
Vitamin B₁₂0.15 μg(5 %)
Vitamin C68.03 mg(72 %)
Potassium487.85 mg(12 %)
Calcium36.39 mg(4 %)
Magnesium34 mg(11 %)
Iron1 mg(7 %)
Iodine0.59 μg(0 %)
Zinc0.77 mg(10 %)
Saturated fatty acids3.92 g
Cholesterol36.55 mg
Author of this recipe:
How healthy are the main ingredients?
Chicken breastolive oilcarrottomatozucchini

Ingredients

for
4
Ingredients
2
3 tablespoons
2
red peppers (sliced)
2
carrots (cut into sticks)
2
peeled and sliced tomatoes
1
small zucchini (cut into sticks)
8
Wheat Tortillas

Preparation steps

1.
Heat the oven to 250°C (230°C in a fan oven), 475°F, gas 9.
2.
Season the meat with salt and ground black pepper. Heat 1 tbsp oil in a frying pan and fry the chicken for about 5 minutes. Set aside.
3.
Heat the remaining oil and sauté the peppers and carrots for a few minutes. Season with salt and ground black pepper. Add the tomatoes and courgette sticks and cook gently for a few minutes. Season to taste.
4.
Warm the tortillas in the preheated oven for a few minutes. Top the tortillas with the chicken and vegetables and roll up, tucking in the sides. Alternatively roll into cones. Cut in half before serving.