Macaroni and Cheese Zucchini Bake

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Macaroni and Cheese Zucchini Bake
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 50 min.
Ready in
Calories:
1023
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,023 cal.(49 %)
Protein45 g(46 %)
Fat47 g(41 %)
Carbohydrates104 g(69 %)
Sugar added0 g(0 %)
Roughage8.1 g(27 %)
Vitamin A0.6 mg(75 %)
Vitamin D0.6 μg(3 %)
Vitamin E2.2 mg(18 %)
Vitamin K20.2 μg(34 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.7 mg(64 %)
Niacin11.6 mg(97 %)
Vitamin B₆0.5 mg(36 %)
Folate78 μg(26 %)
Pantothenic acid1.1 mg(18 %)
Biotin9.3 μg(21 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C24 mg(25 %)
Potassium706 mg(18 %)
Calcium799 mg(80 %)
Magnesium132 mg(44 %)
Iron3.8 mg(25 %)
Iodine54 μg(27 %)
Zinc6.1 mg(76 %)
Saturated fatty acids28.7 g
Uric acid115 mg
Cholesterol119 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
2 cups macaroni
2 medium Zucchini (thinly sliced)
1 ½ cups Whole milk
½ cup all-purpose flour
4 Tbsps butter
1 ½ cups Cheddar cheese (grated)
salt
peppers
¼ tsp paprika (optional)
How healthy are the main ingredients?
Zucchinisalt

Preparation steps

1.
Preheat oven to 350 degrees F.
2.
Cook the macaroni in boiling salted water until cooked al dente, then drain.
3.
Cook the zucchini for 2 minutes in boiling salted water. Drain well and reserve 1/2 cup of the water. Place the zucchini and macaroni in an ovenproof dish.
4.
Whisk the milk, flour and butter with the reserved zucchini water in a pan over low heat until boiling and thickened. Stir in 1 1/4 cup of the cheese with seasoning to taste. When cheese is fully incorporated, pour the mixture over the macaroni and zucchini. Sprinkle with the remaining cheese and the paprika if desired.
5.
Bake in oven for 20 minutes. Serve immediately.