Macaroni and Cheese Zucchini Bake

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Macaroni and Cheese Zucchini Bake
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Health Score:
7,3 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 50 min.
Ready in
Calories:
508
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie508 kcal(24 %)
Protein19.05 g(19 %)
Fat29.64 g(26 %)
Carbohydrates41.75 g(28 %)
Sugar added0 g(0 %)
Roughage0.91 g(3 %)
Vitamin A306.94 mg(38,368 %)
Vitamin D1.44 μg(7 %)
Vitamin E0.85 mg(7 %)
Vitamin B₁0.45 mg(45 %)
Vitamin B₂0.6 mg(55 %)
Niacin7.95 mg(66 %)
Vitamin B₆0.23 mg(16 %)
Folate118.6 μg(40 %)
Pantothenic acid0.8 mg(13 %)
Biotin3.17 μg(7 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C17.56 mg(18 %)
Potassium429.01 mg(11 %)
Calcium427 mg(43 %)
Magnesium41.99 mg(14 %)
Iron2.09 mg(14 %)
Iodine37.42 μg(19 %)
Zinc2.32 mg(29 %)
Saturated fatty acids17.01 g
Cholesterol81.78 mg

Ingredients

for
4
Ingredients
2 cups macaroni
2 medium zucchini (thinly sliced)
1 ½ cups Whole milk
½ cup all-purpose flour
4 tablespoons butter
1 ½ cups Cheddar cheese (grated)
salt
peppers
¼ teaspoon paprika (optional)
How healthy are the main ingredients?
zucchinisalt

Preparation steps

1.
Preheat oven to 350 degrees F.
2.
Cook the macaroni in boiling salted water until cooked al dente, then drain.
3.
Cook the zucchini for 2 minutes in boiling salted water. Drain well and reserve 1/2 cup of the water. Place the zucchini and macaroni in an ovenproof dish.
4.
Whisk the milk, flour and butter with the reserved zucchini water in a pan over low heat until boiling and thickened. Stir in 1 1/4 cup of the cheese with seasoning to taste. When cheese is fully incorporated, pour the mixture over the macaroni and zucchini. Sprinkle with the remaining cheese and the paprika if desired.
5.
Bake in oven for 20 minutes. Serve immediately.