Macaroni and Cheese Zucchini Bake
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 50 min.
Ready in
Calories:
1023
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,023 cal. | (49 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 47 g | (41 %) | ||
| Carbohydrates | 104 g | (69 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.1 g | (27 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 20.2 μg | (34 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 11.6 mg | (97 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 78 μg | (26 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 9.3 μg | (21 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 706 mg | (18 %) | ||
| Calcium | 799 mg | (80 %) | ||
| Magnesium | 132 mg | (44 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 54 μg | (27 %) | ||
| Zinc | 6.1 mg | (76 %) | ||
| Saturated fatty acids | 28.7 g | |||
| Uric acid | 115 mg | |||
| Cholesterol | 119 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 cups macaroni
- 2 medium Zucchini (thinly sliced)
- 1 ½ cups Whole milk
- ½ cup all-purpose flour
- 4 Tbsps butter
- 1 ½ cups Cheddar cheese (grated)
- salt
- peppers
- ¼ tsp paprika (optional)
Preparation steps
1.
Preheat oven to 350 degrees F.
2.
Cook the macaroni in boiling salted water until cooked al dente, then drain.
3.
Cook the zucchini for 2 minutes in boiling salted water. Drain well and reserve 1/2 cup of the water. Place the zucchini and macaroni in an ovenproof dish.
4.
Whisk the milk, flour and butter with the reserved zucchini water in a pan over low heat until boiling and thickened. Stir in 1 1/4 cup of the cheese with seasoning to taste. When cheese is fully incorporated, pour the mixture over the macaroni and zucchini. Sprinkle with the remaining cheese and the paprika if desired.
5.
Bake in oven for 20 minutes. Serve immediately.
