Salmon Pea Soup

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Salmon Pea Soup
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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 30 min.
Ready in

Ingredients

for
4
Ingredients
3 tablespoons olive oil
1 onion (chopped)
3 cups frozen, green peas (thawed)
2 tablespoons cilantro (chopped; plus extra sprigs for garnish)
3 cups chicken stock
kosher salt (or sea salt)
8 ounces smoked Salmon (thinly sliced)
¾ cup seasoned Crouton
How healthy are the main ingredients?
Salmonolive oilonionsalt

Preparation steps

1.
Heat the oil in a large saucepan over medium heat. Add the onion and cook until softened and translucent. Add the peas and cilantro and cook for about 1 minute. Add the chicken stock and simmer for about 5 minutes.
2.
Working in batches, puree the soup in a blender or food processor until smooth. Return the soup to the sauce pan and season with salt.
3.
Divide between bowls. Garnish with the smoked salmon, croutons and cilantro sprigs. Soup can be served hot or cold.