Cheesy Spinach Omelette

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Cheesy Spinach Omelette
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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 22 min.
Ready in
Calories:
929
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie929 cal.(44 %)
Protein38 g(39 %)
Fat85 g(73 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage0.9 g(3 %)
Vitamin A1.1 mg(138 %)
Vitamin D3.8 μg(19 %)
Vitamin E4 mg(33 %)
Vitamin K92.3 μg(154 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.9 mg(82 %)
Niacin8.9 mg(74 %)
Vitamin B₆0.2 mg(14 %)
Folate131 μg(44 %)
Pantothenic acid2.1 mg(35 %)
Biotin31.3 μg(70 %)
Vitamin B₁₂3.1 μg(103 %)
Vitamin C15 mg(16 %)
Potassium447 mg(11 %)
Calcium751 mg(75 %)
Magnesium56 mg(19 %)
Iron3.5 mg(23 %)
Iodine54 μg(27 %)
Zinc5.7 mg(71 %)
Saturated fatty acids45.1 g
Uric acid26 mg
Cholesterol581 mg
Complete sugar4 g

Ingredients

for
2
Ingredients
3 Tbsps butter
4 large eggs
2 Tbsps milk
salt (to taste)
freshly ground Black pepper (to taste)
2 scallions (washed; trimmed and chopped)
2 cups Baby spinach (stemmed)
¾ cup sharp Cheddar cheese (or swiss)
6 strips Bacon (cooked until crispy)
How healthy are the main ingredients?
eggsalt

Preparation steps

1.
Preheat stove top or electric griddle, over medium-high heat. In a medium bowl, whisk the eggs with the milk, season with salt and pepper.
2.
Melt 1 tablespoon butter on the griddle. Add half of the chopped green onion and the baby spinach leaves; cook until the spinach is just wilted. Remove the onions and spinach from the griddle and fold them to the egg mixture until blended.
3.
Melt 1 tablespoon butter on the griddle. Add half of the egg mixture; cook until eggs are just set in the center (about 2 minutes). Gently lift the edges of the omelet with a spatula, so any uncooked parts of the eggs cook, continue cooking for 2 to 3 minutes. Sprinkle the cheese over the omelet. Lay three strips of cooked bacon over the cheese. Using a spatula gently fold one edge of the omelet over the bacon. Continue cooking for about 1 minute. Repeat the process for the second omelet.
4.
Transfer the omelets onto a plates. Garnish with remaining green onions. Serve.