Shrimp and Melon Kebabs

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Shrimp and Melon Kebabs
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 38 min.
Ready in
Calories:
378
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie378 kcal(18 %)
Protein26.19 g(27 %)
Fat13.03 g(11 %)
Carbohydrates43.17 g(29 %)
Sugar added0 g(0 %)
Roughage4.74 g(16 %)
Vitamin A591.64 mg(73,955 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.57 mg(21 %)
Vitamin B₁0.22 mg(22 %)
Vitamin B₂0.11 mg(10 %)
Niacin9.6 mg(80 %)
Vitamin B₆0.65 mg(46 %)
Folate120.45 μg(40 %)
Pantothenic acid1.16 mg(19 %)
Biotin1.21 μg(3 %)
Vitamin B₁₂1.66 μg(55 %)
Vitamin C156.74 mg(165 %)
Potassium1,268.38 mg(32 %)
Calcium139.03 mg(14 %)
Magnesium91.63 mg(31 %)
Iron1.5 mg(10 %)
Iodine10.39 μg(5 %)
Zinc2.27 mg(28 %)
Saturated fatty acids2.1 g
Cholesterol211 mg

Ingredients

for
4
For the salsa
200 grams Strawberries
1 small, green chile pepper
½ red onion
2 tablespoons Lime juice
1 tablespoon olive oil
2 tablespoons crushed Basil
salt
peppers
For the kebabs
1 Cantaloupe
1 honeydew melon
400 grams King prawn (kitchen ready, peeled, except tail segment)
1 garlic
2 tablespoons olive oil
½ teaspoon dried oregano
½ teaspoon dried thyme
½ teaspoon dried rosemary
salt
white peppers
How healthy are the main ingredients?
Strawberryolive oilolive oilBasiloreganothyme

Preparation steps

1.

For the salsa, rinse, trim and finely chop the strawberries. Rinse the chile pepper, remove the seeds and chop. Peel the onion and finely chop.

Mix the strawberries with the chile pepper and onion mix. Add the lime juice, oil and basil, mix well and season with salt and pepper.

2.

For the kebabs, halve the melon and remove the seeds with a spoon. Cut out the flesh with a melon baller.

Rinse the shrimp and pat dry.

Alternately, thread the melon balls and shrimp onto skewers.

Peel the garlic and crush into the oil. Add the oregano, thyme and rosemary, mix well and season with salt and pepper.

Brush the kebabs with the spiced oil and cook on a grill for 5-8 minutes, while turning.

Serve immediately with the salsa.