Spanish Omelette with Broad Beans and Sausage
(1 vote)
(1 vote)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
353
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 353 cal. | (17 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 3.4 μg | (17 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 37.4 μg | (62 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 6 mg | (50 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 118 μg | (39 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 32.4 μg | (72 %) | ||
| Vitamin B₁₂ | 2.7 μg | (90 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 460 mg | (12 %) | ||
| Calcium | 121 mg | (12 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 9.3 g | |||
| Uric acid | 58 mg | |||
| Cholesterol | 466 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Preheat oven to 200°C (approximately 400°F). Blanch beans in boiling salted water for 2-3 minutes until al dente, drain, rinse with ice cold water and drain well. Rinse tomatoes, remove stems and seeds and dice small. Rinse, trim and cut scallion into rolls. Peel garlic and finely chop. Pour oil in a large, ovenproof frying pan and fry scallions for 3-4 minutes. Add garlic and cook briefly. Beat eggs with cream, salt, pepper, nutmeg and parsley. Cut chorizo into thin slices. Pour egg mixture into the pan, let thicken briefly, then distribute beans and chorizo on top. Bake in the oven for 10-15 minutes until done, then remove and serve.
