Creamy Chickpea and Smoked Salmon Soup

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Creamy Chickpea and Smoked Salmon Soup
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
613
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie613 cal.(29 %)
Protein27 g(28 %)
Fat38 g(33 %)
Carbohydrates30 g(20 %)
Sugar added0 g(0 %)
Roughage4.7 g(16 %)
Vitamin A0.4 mg(50 %)
Vitamin D4.1 μg(21 %)
Vitamin E5 mg(42 %)
Vitamin K23.3 μg(39 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin14.7 mg(123 %)
Vitamin B₆0.7 mg(50 %)
Folate98 μg(33 %)
Pantothenic acid0.8 mg(13 %)
Biotin4.5 μg(10 %)
Vitamin B₁₂3.7 μg(123 %)
Vitamin C27 mg(28 %)
Potassium840 mg(21 %)
Calcium138 mg(14 %)
Magnesium89 mg(30 %)
Iron3.1 mg(21 %)
Iodine40 μg(20 %)
Zinc1.4 mg(18 %)
Saturated fatty acids18.4 g
Uric acid151 mg
Cholesterol120 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
280 grams canned chickpeas
250 grams starchy potatoes
½ stalk Leeks
2 Tbsps butter
500 milliliters Vegetable broth
300 milliliters Champagne
salt
freshly ground peppers
250 milliliters Whipped cream
1 Tbsp Mustard
350 grams smoked Salmon (skinless)
fresh parsley (for garnish)
How healthy are the main ingredients?
SalmonchickpeaspotatoWhipped creamLeekMustard

Preparation steps

1.

Strain the chickpeas in a colander, rinse and drain well. Rinse, peel and dice the potatoes. Thoroughly rinse the leeks and slice the white parts only into rings. Heat the butter in a large pot and sauté the potatoes and leeks until the leeks have softened. Add the vegetable broth and 200 ml (approximately 3/4 cup) of champagne. Stir in about 1/3 of the chickpeas, season with salt and pepper and simmer for about 20 minutes. Purée the soup with an immersion blender until smooth. Stir in the heavy cream, mustard, and remaining chickpeas and champagne.

Cut the smoked salmon into bite-sized pieces. Ladle the soup into bowls and top with the salmon. Garnish with fresh parsley and serve.