Colorful Pasta Salad

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(1 vote)
Colorful Pasta Salad
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
643
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie643 cal.(31 %)
Protein21 g(21 %)
Fat20 g(17 %)
Carbohydrates92 g(61 %)
Sugar added1 g(4 %)
Roughage15.2 g(51 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E6.8 mg(57 %)
Vitamin K40.1 μg(67 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin7 mg(58 %)
Vitamin B₆0.7 mg(50 %)
Folate153 μg(51 %)
Pantothenic acid1.1 mg(18 %)
Biotin8.7 μg(19 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C185 mg(195 %)
Potassium878 mg(22 %)
Calcium111 mg(11 %)
Magnesium125 mg(42 %)
Iron4.2 mg(28 %)
Iodine6 μg(3 %)
Zinc2.8 mg(35 %)
Saturated fatty acids2.9 g
Uric acid145 mg
Cholesterol0 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
400 grams Spiral pasta
salt
2 scallions
1 red Bell pepper
1 green Bell pepper
1 yellow Bell pepper
200 grams Kidney beans (canned)
200 grams Corn (canned)
1 red onion
80 grams green, pitted Olives
3 Tbsps White vinegar
½ tsp sharp Mustard
½ tsp Tomato paste
6 Tbsps olive oil
salt
freshly ground peppers
1 pinch sugar
2 Tbsps freshly chopped parsley
How healthy are the main ingredients?
Kidney beansCornOliveolive oilparsleyMustard

Preparation steps

1.

Cook the pasta in boiling salt water until al dente. Drain, rinse with cold water and drain. Rinse and cut the scallions into narrow rings. Rinse, halve, remove the seeds and ribs and cube the peppers. Rinse the beans and corn. Drain through a sieve. Peel the onion and cut into small cubes. Drain the olives. 

For the dressing, mix the oil, tomato paste, vinegar and mustard. Season with salt, pepper and sugar.

2.

Mix the salad ingredients, dressing and parsley. Season to taste and serve.