Raclette with Sausages and Sauerkraut
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
1340
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,340 cal. | (64 %) | ||
| Protein | 68 g | (69 %) | ||
| Fat | 114 g | (98 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.4 g | (15 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 6.6 mg | (55 %) | ||
| Vitamin K | 59.1 μg | (99 %) | ||
| Vitamin B₁ | 1.6 mg | (160 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 21.7 mg | (181 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 65 μg | (22 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 11.5 μg | (26 %) | ||
| Vitamin B₁₂ | 5.4 μg | (180 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 1,321 mg | (33 %) | ||
| Calcium | 864 mg | (86 %) | ||
| Magnesium | 112 mg | (37 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 24 μg | (12 %) | ||
| Zinc | 9.2 mg | (115 %) | ||
| Saturated fatty acids | 48 g | |||
| Uric acid | 345 mg | |||
| Cholesterol | 254 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Sauerkraut (canned)
- 3 onions
- 3 Tbsps vegetable oil
- 1 large Apple
- salt
- freshly ground pepper
- 12 Nuremberger-style grilled sausages
- 300 grams Butter cheese (with caraway)
Preparation steps
1.
Drain sauerkraut and loosen slightly. Peel the onions, cut in half lengthwise and cut crosswise into half moons. Heat 2 1/2 tablespoons oil in a pan and sweat onion 3 minutes until soft. Rinse apples, quarter and remove the core. Cut crosswise into 1/2 cm (3/8 inch) thick slices, add to the onions and cook for another 3 minutes.
2.
Mix in the sauerkraut, bring to a boil and season with salt and pepper then set aside. Cut cheese into pieces. Cook the sausages in a pan in remaining oil until browned. Spread sauerkraut on the pans. Cut the sausages in half and place on top of the sauerkraut. Top with cheese and cook in hot Raclette 8-10 min.
