Mackerel Cream with Cucumber and Pickled Peppercorns
(1 vote)
(1 vote)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
358
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 358 cal. | (17 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 7.1 μg | (36 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 13.3 μg | (22 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 21.3 mg | (178 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 14 μg | (5 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 8.1 μg | (18 %) | ||
| Vitamin B₁₂ | 15.8 μg | (527 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 807 mg | (20 %) | ||
| Calcium | 42 mg | (4 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 90 μg | (45 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 8 g | |||
| Uric acid | 260 mg | |||
| Cholesterol | 152 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 175 grams smoked Mackerel
- 1 Tbsp Whipped cream
- 1 tsp lemon juice
- 75 grams Cucumber
- 1 tsp pickled green peppercorns
- salt
Preparation steps
1.
Remove skin from mackerel and debone. Tear mackerel into pieces and puree with creme fraiche and lemon juice. Peel and halve cucumber lengthwise and scrape out seeds with a spoon.
2.
Finely dice cucumber. Drain and chop peppercorns. Mix cucumber and peppercorns with the mackerel puree. Season lightly with salt.
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