Duck Breasts with Pomegranate Sauce

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Duck Breasts with Pomegranate Sauce
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Health Score:
7,6 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation

Ingredients

for
4
Ingredients
4 duck legs each about 160 grams (approximately 6 ounces)
1 onion (coarsely chopped)
4 Tbsps coarsely chopped Walnut
3 Tbsps Grenadine
2 Tbsps Pomegranate seed
2 Tbsps sugar
salt
freshly ground peppers
garnish
thyme
1 pomegranate
How healthy are the main ingredients?
Walnutsugaronionsaltthymepomegranate

Preparation steps

1.

Rinse the duck breasts, pat dry and score the skin in diamond-shapes. Fry, skin-side up, in a pan over medium heat for about 5 minutes or until golden brown.

2.

Peel the onion, halve and cut into strips. Add to the pan with the duck and allow to brown, then turn the duck skin-side down and brown lightly. Remove both from the pan.

3.

Add the walnuts and pomegranate syrup to the pan (duck fat removed) and add about 100 ml (approximately 1/2 cup) of water. Add the sugar, duck breast and onions back into the pan and simmer over low heat for about 20 minutes or until done. Season with salt and pepper. Serve with thyme and garnished with a quarter of pomegranate each.