Sausage Goulash
(1 vote)
(1 vote)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
1621
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,621 cal. | (77 %) | ||
| Protein | 81 g | (83 %) | ||
| Fat | 141 g | (122 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 48 μg | (80 %) | ||
| Vitamin B₁ | 2.2 mg | (220 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 28.7 mg | (239 %) | ||
| Vitamin B₆ | 1.6 mg | (114 %) | ||
| Folate | 49 μg | (16 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 13.8 μg | (31 %) | ||
| Vitamin B₁₂ | 9.2 μg | (307 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 1,729 mg | (43 %) | ||
| Calcium | 93 mg | (9 %) | ||
| Magnesium | 133 mg | (44 %) | ||
| Iron | 6.6 mg | (44 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 11.9 mg | (149 %) | ||
| Saturated fatty acids | 53.3 g | |||
| Uric acid | 535 mg | |||
| Cholesterol | 324 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 large yellow onion
- 1 garlic clove
- 8 pairs coarse Sausage
- 4 Tbsps olive oil
- 1 Tbsp Tomato paste
- salt
- peppers
- ½ tsp ground paprika
- 1 bay leaf
- ½ tsp Curry powder
- 100 milliliters dry Red wine
- 250 milliliters Vegetable broth
- 400 milliliters pureed Tomatoes
- Tabasco sauce (to taste)
Preparation steps
1.
Peel onion, halve and cut into 3-4 mm (approximately 1/4-inch) wide strips. Peel the garlic and finely chop. Cut the sausage into 4 cm (approximately 1 1/2 inch) long pieces. Heat the oil in a pan, fry the sausages until browned, remove and set aside. Add onions to the same pan, stir in the tomato paste and cook briefly. Season with salt and pepper and add paprika, bay leaf and curry. Add the wine, broth and the pureed tomatoes and simmer everything for about 10 minutes. Stir in sausage and season with hot-pepper sauce before serving.
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