Sausage Goulash

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(1 vote)
Sausage Goulash
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Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
1621
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie1,621 cal.(77 %)
Protein81 g(83 %)
Fat141 g(122 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage2.4 g(8 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E3.8 mg(32 %)
Vitamin K48 μg(80 %)
Vitamin B₁2.2 mg(220 %)
Vitamin B₂0.9 mg(82 %)
Niacin28.7 mg(239 %)
Vitamin B₆1.6 mg(114 %)
Folate49 μg(16 %)
Pantothenic acid2.4 mg(40 %)
Biotin13.8 μg(31 %)
Vitamin B₁₂9.2 μg(307 %)
Vitamin C24 mg(25 %)
Potassium1,729 mg(43 %)
Calcium93 mg(9 %)
Magnesium133 mg(44 %)
Iron6.6 mg(44 %)
Iodine18 μg(9 %)
Zinc11.9 mg(149 %)
Saturated fatty acids53.3 g
Uric acid535 mg
Cholesterol324 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
1 large yellow onion
1 garlic clove
8 pairs coarse Sausage
4 Tbsps olive oil
1 Tbsp Tomato paste
salt
peppers
½ tsp ground paprika
1 bay leaf
½ tsp Curry powder
100 milliliters dry Red wine
250 milliliters Vegetable broth
400 milliliters pureed Tomatoes
Tabasco sauce (to taste)
How healthy are the main ingredients?
Tomatoolive oilTomato pastegarlic clovesalt

Preparation steps

1.

Peel onion, halve and cut into 3-4 mm (approximately 1/4-inch) wide strips. Peel the garlic and finely chop. Cut the sausage into 4 cm (approximately 1 1/2 inch) long pieces. Heat the oil in a pan, fry the sausages until browned, remove and set aside. Add onions to the same pan, stir in the tomato paste and cook briefly. Season with salt and pepper and add paprika, bay leaf and curry. Add the wine, broth and the pureed tomatoes and simmer everything for about 10 minutes. Stir in sausage and season with hot-pepper sauce before serving.