Poached Lamb

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Poached Lamb
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
575
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories575 kcal(27 %)
Protein45.5 g(46 %)
Fat44.1 g(38 %)

Ingredients

for
4
Ingredients
800 milliliters lamb stock
salt
freshly ground pepper
2 sprigs rosemary
1 bunch parsley
1 bunch Chervil
10 leaflets mint
10 leaflets Basil
Chives
1 hard-boiled egg
4 Tbsps olive oil
2 Tbsps Lime juice
sugar
700 grams Rack of lamb
1 egg white
How healthy are the main ingredients?
olive oilparsleyrosemarysaltmintBasil

Preparation steps

1.

Simmer the stock with sprigs of rosemary for 10 minutes. Season well with salt and pepper. Rinse the herbs, pluck off the leaves and finely chop. Set aside 4 tablespoons. Combine the rest of the herbs with chopped hard-boiled egg, oil, lime juice, salt, pepper and a pinch of sugar. Poach the lamb fillet in seasoned stock for 10 minutes (do not boil!). Roll the lamb in the egg white and coat with the remaining herbs. Cut the meat into slices and serve with the herb sauce.