Braised Chicken Legs in Vegetable Sauce

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Braised Chicken Legs in Vegetable Sauce
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Health Score:
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
369
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie369 kcal(18 %)
Protein29.49 g(30 %)
Fat19.57 g(17 %)
Carbohydrates15.04 g(10 %)
Sugar added0 g(0 %)
Roughage3.89 g(13 %)
Vitamin A104.87 mg(13,109 %)
Vitamin D0.33 μg(2 %)
Vitamin E1.19 mg(10 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.26 mg(24 %)
Niacin11.73 mg(98 %)
Vitamin B₆0.79 mg(56 %)
Folate37.03 μg(12 %)
Pantothenic acid1.57 mg(26 %)
Biotin5.13 μg(11 %)
Vitamin B₁₂0.47 μg(16 %)
Vitamin C62.81 mg(66 %)
Potassium695.02 mg(17 %)
Calcium73.4 mg(7 %)
Magnesium54.41 mg(18 %)
Iron2.95 mg(20 %)
Iodine2.09 μg(1 %)
Zinc2.51 mg(31 %)
Saturated fatty acids3.97 g
Cholesterol156.51 mg

Ingredients

for
4
Ingredients
2 Red Bell pepper
2 Red onions
1 garlic
100 grams green Olives
4 Chicken thigh
salt
freshly ground peppers
2 tablespoons olive oil
150 milliliters dry white wine
250 grams canned tomatoes
2 tablespoons freshly chopped Fresh herbs (Thyme and rosemary)
How healthy are the main ingredients?
tomatoOliveolive oiloniongarlicsalt

Preparation steps

1.

Rinse and halve bell peppers, remove seeds and ribs and cut into fine strips. Peel and halve onions, cut into fine strips. Peel garlic and chop finely. Drain olives and cut into wedges.

2.
Preheat the oven to 180 ° C upper and lower heat.
3.

Rinse chicken legs, pat dry and season with salt and pepper. Heat oil in an ovenproof pan and brown chicken on all sides. Remove from pan and saute onions with peppers, garlic and olives for a few minutes. Deglaze pan with wine and add tomatoes and herbs. Return chicken to the pan and braise in preheated oven at 180°C (approximatley 350°F) for about 35 minutes. Remove from the oven and serve.