Braised Chicken Legs in Vegetable Sauce
(1 vote)
(1 vote)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
369
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 369 cal. | (18 %) | ||
| Protein | 29.49 g | (30 %) | ||
| Fat | 19.57 g | (17 %) | ||
| Carbohydrates | 15.04 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.89 g | (13 %) |
more nutritional values
| Vitamin A | 104.87 mg | (13,109 %) | ||
| Vitamin D | 0.33 μg | (2 %) | ||
| Vitamin E | 1.19 mg | (10 %) | ||
| Vitamin B₁ | 0.19 mg | (19 %) | ||
| Vitamin B₂ | 0.26 mg | (24 %) | ||
| Niacin | 11.73 mg | (98 %) | ||
| Vitamin B₆ | 0.79 mg | (56 %) | ||
| Folate | 37.03 μg | (12 %) | ||
| Pantothenic acid | 1.57 mg | (26 %) | ||
| Biotin | 5.13 μg | (11 %) | ||
| Vitamin B₁₂ | 0.47 μg | (16 %) | ||
| Vitamin C | 62.81 mg | (66 %) | ||
| Potassium | 695.02 mg | (17 %) | ||
| Calcium | 73.4 mg | (7 %) | ||
| Magnesium | 54.41 mg | (18 %) | ||
| Iron | 2.95 mg | (20 %) | ||
| Iodine | 2.09 μg | (1 %) | ||
| Zinc | 2.51 mg | (31 %) | ||
| Saturated fatty acids | 3.97 g | |||
| Cholesterol | 156.51 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Red Bell pepper
- 2 Red onions
- 1 garlic clove
- 100 grams green Olives
- 4 Chicken thigh
- salt
- freshly ground peppers
- 2 Tbsps olive oil
- 150 milliliters dry white wine
- 250 grams canned Tomatoes
- 2 Tbsps freshly chopped Fresh herbs (Thyme and rosemary)
Preparation steps
1.
Rinse and halve bell peppers, remove seeds and ribs and cut into fine strips. Peel and halve onions, cut into fine strips. Peel garlic and chop finely. Drain olives and cut into wedges.
2.
Preheat the oven to 180 ° C upper and lower heat.
3.
Rinse chicken legs, pat dry and season with salt and pepper. Heat oil in an ovenproof pan and brown chicken on all sides. Remove from pan and saute onions with peppers, garlic and olives for a few minutes. Deglaze pan with wine and add tomatoes and herbs. Return chicken to the pan and braise in preheated oven at 180°C (approximatley 350°F) for about 35 minutes. Remove from the oven and serve.
