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Mushroom Crêpes with Cheese

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Mushroom Crêpes with Cheese

Mushroom crêpes with cheese - Savory crêpes stuffed with mushrooms and baked with cheese.

Difficulty:
moderate
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
480
calories
Calories
0
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Ingredients

for
4
servings
200 grams
400 milliliters
Milk (1.5% fat)
2
10 grams
130 milliliters
350 grams
300 grams
1
1 tablespoon
9 teaspoons
1 bunch
1 piece
Parmesan cheese (50 grams or 2 ounces)

Preparation steps

1.

For the crepe batter, mix the flour with milk, eggs and 1/2 teaspoon salt. Let the batter rest for 20 minutes.

2.

Meanwhile, soak the porcini in broth. Trim the button and oyster mushrooms and cut into small pieces. Peel the onion and finely chop.

3.

Squeeze the juice from half of a lemon. Heat the olive oil in a pan. Sauté the onion until translucent, add the mushrooms and lemon juice and continue cooking for about 5 minutes. Remove the porcini mushrooms from the broth, cut into slightly smaller pieces and add to the pan.

4.

Heat a frying pan with 1 teaspoon of canola oil over medium heat and cook 8 crepes in succession. Set aside and keep warm. Rinse the basil, shake dry, chop the leaves finely and mix with the mushrooms.

5.

Grease an ovenproof dish with the remaining canola oil. Distribute some of the mushroom mixture in the center of each crêpe, roll up and place in the dish. Grate the Parmesan over the top and bake in a preheated oven at 200°C (180°C convection; gas mark 3) (approximately 400°F, 350°F convection) for about 10 minutes. Arrange the crêpes on heated plates and serve immediately.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie480 kcal(23 %)
Protein23 g(23 %)
Fat23 g(20 %)
Carbohydrates45 g(30 %)
Sugar added0 g(0 %)
Roughage9.1 g(30 %)
Vitamin A0.1 mg(13 %)
Vitamin D3.3 μg(17 %)
Vitamin E3.7 mg(31 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂1 mg(91 %)
Niacin17.9 mg(149 %)
Vitamin B₆0.3 mg(21 %)
Folate100 μg(33 %)
Pantothenic acid3.3 mg(55 %)
Biotin41.1 μg(91 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C11 mg(12 %)
Potassium923 mg(23 %)
Calcium313 mg(31 %)
Magnesium56 mg(19 %)
Iron3.3 mg(22 %)
Iodine47 μg(24 %)
Zinc3.3 mg(41 %)
Saturated fatty acids6.1 g
Uric acid127 mg
Cholesterol123 mg
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