Stir Fried Beef with Beans
(1 vote)
(1 vote)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
492
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 492 cal. | (23 %) | ||
| Protein | 42 g | (43 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.2 g | (17 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.8 mg | (57 %) | ||
| Vitamin K | 76.3 μg | (127 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 17.9 mg | (149 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 126 μg | (42 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 19.7 μg | (44 %) | ||
| Vitamin B₁₂ | 8.4 μg | (280 %) | ||
| Vitamin C | 43 mg | (45 %) | ||
| Potassium | 1,051 mg | (26 %) | ||
| Calcium | 150 mg | (15 %) | ||
| Magnesium | 103 mg | (34 %) | ||
| Iron | 5.9 mg | (39 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 9.7 mg | (121 %) | ||
| Saturated fatty acids | 8.3 g | |||
| Uric acid | 268 mg | |||
| Cholesterol | 100 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 400 grams green Beans
- 350 grams Beef (Steak meat for frying)
- salt
- freshly ground peppers
- 50 milliliters Beef broth
- 1 Tbsp soy sauce
- 1 Tbsp sesame oil
- 1 Tbsp vegetable oil
- 1 dried chili pepper
- 1 Tbsp sliced almonds
Preparation steps
1.
Cut beef into thin slices. Mix oil and soy sauce in a bowl, add beef and mix. Let rest for 15 minutes.
2.
Rinse beans, trim and cook in a pot of heavily salted, boiling water for about 10 minutes. Drain, rinse with cold water and drain again.
3.
Heat oil in a wok, add beef to the wok and fry while stirring. Add chile peppers, fry over high heat for 1 minute, add broth, beans and remaining prepared vegetables, fry for 1-2 minutes and season with salt and pepper. Serve immediately garnished with almonds.
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