Fast Tortellini with Shrimp and Vegetables
(1 vote)
(1 vote)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
467
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 467 cal. | (22 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 48 g | (32 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.7 g | (19 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 4.5 mg | (38 %) | ||
| Vitamin K | 151.7 μg | (253 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 10.6 mg | (88 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 137 μg | (46 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5.7 μg | (13 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 53 mg | (56 %) | ||
| Potassium | 792 mg | (20 %) | ||
| Calcium | 242 mg | (24 %) | ||
| Magnesium | 125 mg | (42 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 81 μg | (41 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 9.5 g | |||
| Uric acid | 186 mg | |||
| Cholesterol | 163 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams Frozen pea
- 250 grams Zucchini
- 200 grams Arugula
- 20 grams butter
- 300 grams shrimp (ready to cook, peeled)
- 300 grams fresh Tortellini (finished product from the refrigerated section)
- 100 grams Whipped cream
- salt
- freshly ground peppers
Preparation steps
1.
Trim zucchini, rinse and cut into thin slices. Trim arugula, rinse, shake dry and chop finely.
2.
Heat butter in a pan and cook the frozen peas, zucchini and arugula for about 5 minutes. Add shrimp, sear, and cook while covered about 7 minutes. Stir the cream into the pan and season with salt and pepper.
3.
Meanwhile cook tortellini in plenty of boiling salted water according to package information. Strain tortellini, drain and serve with the vegetables and shrimp sauce on plate.
