Fresh Muesli with Dried Banana and Cranberries

3
Average: 3 (1 vote)
(1 vote)
Fresh Muesli with Dried Banana and Cranberries
share Share
print
bookmark_border Copy URL
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
2339
calories
Calories

Nutritional values

1 baking sheet contains
(Percentage of daily recommendation)
Calorie2,339 cal.(111 %)
Protein78 g(80 %)
Fat52 g(45 %)
Carbohydrates384 g(256 %)
Sugar added6 g(24 %)
Roughage59.5 g(198 %)
Vitamin A0.1 mg(13 %)
Vitamin D1.5 μg(8 %)
Vitamin E13.8 mg(115 %)
Vitamin K243.8 μg(406 %)
Vitamin B₁2.6 mg(260 %)
Vitamin B₂0.6 mg(55 %)
Niacin25.5 mg(213 %)
Vitamin B₆1.1 mg(79 %)
Folate414 μg(138 %)
Pantothenic acid5.2 mg(87 %)
Biotin101.6 μg(226 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C21 mg(22 %)
Potassium2,730 mg(68 %)
Calcium387 mg(39 %)
Magnesium705 mg(235 %)
Iron23.6 mg(157 %)
Iodine28 μg(14 %)
Zinc17.4 mg(218 %)
Saturated fatty acids10.2 g
Uric acid540 mg
Cholesterol14 mg
Complete sugar71 g

Ingredients

for
1
For the cereal
200 grams Whole Grain Oats
150 grams Oats
100 grams Corn flakes
50 grams flaxseed
1 handful Banana chip
1 handful dried Cranberry
To serve
4 Tbsps Granola
150 milliliters milk
100 grams fresh Fruit (as desired)
How healthy are the main ingredients?
OatsflaxseedflaxseedCranberry

Preparation steps

1.

For the cereal, combine all the ingredients in a bowl and mix together. Pour into a screw-top jar.

2.

To serve, place 3-4 tablespoons of cereal mixture in a bowl and cover with fresh milk.

Serve to taste with chopped fruit.