Cannelloni with Tofu Filling

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Cannelloni with Tofu Filling
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Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 15 min.
Preparation
Calories:
556
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie556 cal.(26 %)
Protein29 g(30 %)
Fat38 g(33 %)
Carbohydrates24 g(16 %)
Sugar added0 g(0 %)
Roughage4.9 g(16 %)
Vitamin A1.7 mg(213 %)
Vitamin D1.3 μg(7 %)
Vitamin E17 mg(142 %)
Vitamin K650.1 μg(1,084 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.6 mg(55 %)
Niacin7.9 mg(66 %)
Vitamin B₆0.5 mg(36 %)
Folate280 μg(93 %)
Pantothenic acid1.3 mg(22 %)
Biotin22.4 μg(50 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C85 mg(89 %)
Potassium1,197 mg(30 %)
Calcium599 mg(60 %)
Magnesium187 mg(62 %)
Iron9.1 mg(61 %)
Iodine43 μg(22 %)
Zinc4.2 mg(53 %)
Saturated fatty acids15.9 g
Uric acid109 mg
Cholesterol197 mg
Complete sugar3 g

Ingredients

for
6
Ingredients
150 grams Pastry flour
1 egg
2 egg yolks
salt
1 Tbsp vegetable oil
1 kilogram Spinach
1 onion
1 garlic clove
500 grams Tofu
peppers
Nutmeg
¼ l Whipped cream
100 grams freshly grated Parmesan
20 grams butter
vegetable oil (for greasing)
How healthy are the main ingredients?
SpinachTofuWhipped creamParmesaneggsalt

Preparation steps

1.

Stir the flour with the salt, the egg, the egg yolk and the oil to form a smooth dough, then wrap in foil and let it rest for about 1 hour in the refrigerator.

Rinse the spinach thoroughly, cut off the hard stems and place in a pot, dripping wet, over medium heat. Let the water evaporate, then shock in ice-cold water and squeeze well. Chop the spinach finely. Peel the onion and garlic and chop finely.

2.

Drain the tofu well and crush three-fourths of the tofu with a fork. Mix the tofu with the spinach, onion and garlic, season with salt and pepper and sprinkle with freshly grated nutmeg. Place the rest of the tofu with the cream and Parmesan in a blender and blend. Preheat oven to 200°C (approximately 400°F).

3.

Split the dough into portions and roll out thinly into pieces of about 10 x 15 cm (approximately 4 x 6 inches). Sprinkle each with the tofu and spinach mixture and roll up. Grease a shallow, ovenproof dish with oil and place the cannelloni in it side by side. Pour the tofu cream over the top and bake about 45 minutes, until the surface is nicely browned.