High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Chinese Fried Rice recipe

Chinese Fried Rice

(1)

35 mins

35 mins

416 calories

85

Stuffed Zucchini recipe

Stuffed Zucchini

(1)

60 mins

60 mins

463 calories

85

Eggplant Roll with Stuffed Tomato and Olive Sauce recipe

Eggplant Roll with Stuffed Tomato and Olive Sauce

(1)

60 mins

60 mins

386 calories

73

Polenta Roulade with Spinach recipe

Polenta Roulade with Spinach

(1)

45 mins

45 mins

713 calories

82

Mushroom Pasta with Lemon Sauce recipe

Mushroom Pasta with Lemon Sauce

(1)

30 mins

30 mins

650 calories

77

Asparagus with Herbed Hollandaise and Fillet Steak recipe

Asparagus with Herbed Hollandaise and Fillet Steak

(1)

45 mins

45 mins

816 calories

Spicy Turkey Coconut Soup with Glass Noodles recipe

Spicy Turkey Coconut Soup with Glass Noodles

(1)

30 mins

30 mins

781 calories

88

Lamb and Bulgur Skewers recipe

Lamb and Bulgur Skewers

(1)

30 mins

30 mins

797 calories

Pork Fillet with Creamed Savoy Cabbage and Onions recipe

Pork Fillet with Creamed Savoy Cabbage and Onions

(1)

30 mins

30 mins

500 calories

Fried Prawns on Salad Greens recipe

Fried Prawns on Salad Greens

(1)

30 mins

30 mins

287 calories

97

Lobster with Marinated Vegetables recipe

Lobster with Marinated Vegetables

(1)

30 mins

30 mins

370 calories

Grilled Trout with Marinated Cherry Tomatoes and Capers recipe

Grilled Trout with Marinated Cherry Tomatoes and Capers

(1)

30 mins

30 mins

553 calories

Tuna and Fennel with Pistachio Lime Sauce recipe

Tuna and Fennel with Pistachio Lime Sauce

(1)

35 mins

47 mins

788 calories

Camembert and Apple Salad recipe

Camembert and Apple Salad

(1)

20 mins

20 mins

485 calories

68

Omelets with Sautéed Spinach and Prosciutto recipe

Omelets with Sautéed Spinach and Prosciutto

(1)

40 mins

40 mins

489 calories

82

Baked Meatballs and Pumpkin recipe

Baked Meatballs and Pumpkin

(1)

90 mins

90 mins

822 calories

72

Steelhead Trout with Endive Sauce recipe

Steelhead Trout with Endive Sauce

(1)

25 mins

25 mins

3327 calories

75

Chicken Skewers with Papaya-chile Dip recipe

Chicken Skewers with Papaya-chile Dip

(1)

30 mins

30 mins

215 calories

Marinated Red Snapper with Fennel Seeds recipe

Marinated Red Snapper with Fennel Seeds

(1)

40 mins

40 mins

346 calories

Beef Stew with Tomatoes and Green Beans recipe

Beef Stew with Tomatoes and Green Beans

(1)

90 mins

90 mins

371 calories

Cabbage with Chicken Breast Fillet recipe

Cabbage with Chicken Breast Fillet

(1)

30 mins

30 mins

320 calories

Penne with Asparagus and Red Bell Pepper recipe

Penne with Asparagus and Red Bell Pepper

(1)

60 mins

60 mins

674 calories

Oven-roasted Sea Bass with Lemon recipe

Guilt-Free Delicacy

Oven-roasted Sea Bass with Lemon

(1)

55 mins

55 mins

373 calories

Chicken Soup with Yogurt and Mint recipe

Chicken Soup with Yogurt and Mint

(1)

20 mins

25 mins

291 calories

Green Bean Omelettes recipe

Green Bean Omelettes

(1)

35 mins

55 mins

446 calories

86

Fish and Broccoli Gratin recipe

Fish and Broccoli Gratin

(1)

25 mins

50 mins

593 calories

82

Cheese and Scallion Omelet recipe

Cheese and Scallion Omelet

(1)

10 mins

25 mins

330 calories

79

Asian Chicken Salad recipe

Asian Chicken Salad

(1)

30 mins

45 mins

346 calories

87

Chicken Puree recipe

(1)

30 mins

50 mins

221 calories

60

Chicken Skewers recipe

Chicken Skewers

(1)

30 mins

160 mins

247 calories

94

Fried Noodles with Shrimp recipe

Fried Noodles with Shrimp

(1)

30 mins

40 mins

471 calories

Red Snapper with Julienned Vegetables recipe

Red Snapper with Julienned Vegetables

(1)

25 mins

50 mins

278 calories

94

Baked Tomato Rice with Shrimp recipe

Baked Tomato Rice with Shrimp

(1)

40 mins

70 mins

448 calories

92

Turkish Lamb Stew with Croutons recipe

Turkish Lamb Stew with Croutons

(1)

30 mins

60 mins

319 calories

85

Pumpkin Chutney with Poached Salmon recipe

Pumpkin Chutney with Poached Salmon

(1)

30 mins

60 mins

473 calories

73

Zucchini Noodle Casserole recipe

Zucchini Noodle Casserole

(1)

30 mins

70 mins

738 calories

84

Pasta with Shrimp and Asparagus recipe

Pasta with Shrimp and Asparagus

(1)

20 mins

35 mins

566 calories

92

Grilled Chicken Skewers with Carrot Salad and Dip recipe

Grilled Chicken Skewers with Carrot Salad and Dip

(1)

60 mins

300 mins

528 calories

89

Turkey Roll with Kohlrabi recipe

Guilt-Free Delicacy

Turkey Roll with Kohlrabi

(1)

35 mins

35 mins

128 calories

99

Halloumi with Salad recipe

Halloumi with Salad

(1)

25 mins

37 mins

490 calories

94

Fried Shrimp with Saffron Rice recipe

Fried Shrimp with Saffron Rice

(1)

25 mins

75 mins

594 calories

88

Chicken and Mushroom Curry with Zucchini recipe

Chicken and Mushroom Curry with Zucchini

(1)

40 mins

40 mins

873 calories

Creamy Smoked Trout Sandwiches recipe

Creamy Smoked Trout Sandwiches

(1)

15 mins

15 mins

456 calories

87

Braised Leg of Lamb on the Grill recipe

Braised Leg of Lamb on the Grill

(1)

30 mins

210 mins

799 calories

82

Meatballs with Mustard and Horseradish recipe

Meatballs with Mustard and Horseradish

(1)

25 mins

35 mins

563 calories

72

Tagliatelle with Pumpkin Cream Sauce recipe

Tagliatelle with Pumpkin Cream Sauce

(1)

20 mins

80 mins

863 calories

77

Spicy Pea Soup with Shrimp recipe

Spicy Pea Soup with Shrimp

(1)

15 mins

35 mins

413 calories

92

Jerusalem Artichoke Soup recipe

Jerusalem Artichoke Soup

(1)

20 mins

55 mins

404 calories

79

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.