High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Chinese Fried Rice recipe
Chinese Fried Rice
4
(1)

35 mins

35 mins

416 calories

85
Stuffed Zucchini recipe
Stuffed Zucchini
4
(1)

60 mins

60 mins

463 calories

85
Eggplant Roll with Stuffed Tomato and Olive Sauce recipe
Eggplant Roll with Stuffed Tomato and Olive Sauce
4
(1)

60 mins

60 mins

386 calories

73
Polenta Roulade with Spinach recipe
Polenta Roulade with Spinach
4
(1)

45 mins

45 mins

713 calories

82
Mushroom Pasta with Lemon Sauce recipe
Mushroom Pasta with Lemon Sauce
4
(1)

30 mins

30 mins

650 calories

77
Asparagus with Herbed Hollandaise and Fillet Steak recipe
Asparagus with Herbed Hollandaise and Fillet Steak
4
(1)

45 mins

45 mins

816 calories
Spicy Turkey Coconut Soup with Glass Noodles recipe
Spicy Turkey Coconut Soup with Glass Noodles
4
(1)

30 mins

30 mins

781 calories

88
Lamb and Bulgur Skewers recipe
Lamb and Bulgur Skewers
4
(1)

30 mins

30 mins

797 calories
Pork Fillet with Creamed Savoy Cabbage and Onions recipe
Pork Fillet with Creamed Savoy Cabbage and Onions
4
(1)

30 mins

30 mins

500 calories
Fried Prawns on Salad Greens recipe
Fried Prawns on Salad Greens
4
(1)

30 mins

30 mins

287 calories

97
Lobster with Marinated Vegetables recipe
Lobster with Marinated Vegetables
4
(1)

30 mins

30 mins

370 calories
Grilled Trout with Marinated Cherry Tomatoes and Capers recipe
Grilled Trout with Marinated Cherry Tomatoes and Capers
4
(1)

30 mins

30 mins

553 calories
Tuna and Fennel with Pistachio Lime Sauce recipe
Tuna and Fennel with Pistachio Lime Sauce
4
(1)

35 mins

47 mins

788 calories
Camembert and Apple Salad recipe
Camembert and Apple Salad
4
(1)

20 mins

20 mins

485 calories

68
Omelets with Sautéed Spinach and Prosciutto recipe
Omelets with Sautéed Spinach and Prosciutto
4
(1)

40 mins

40 mins

489 calories

82
Baked Meatballs and Pumpkin recipe
Baked Meatballs and Pumpkin
4
(1)

90 mins

90 mins

822 calories

72
Steelhead Trout with Endive Sauce recipe
Steelhead Trout with Endive Sauce
4
(1)

25 mins

25 mins

3327 calories

75
Chicken Skewers with Papaya-chile Dip recipe
Chicken Skewers with Papaya-chile Dip
4
(1)

30 mins

30 mins

215 calories
Marinated Red Snapper with Fennel Seeds recipe
Marinated Red Snapper with Fennel Seeds
4
(1)

40 mins

40 mins

346 calories
Beef Stew with Tomatoes and Green Beans recipe
Beef Stew with Tomatoes and Green Beans
4
(1)

90 mins

90 mins

371 calories
Cabbage with Chicken Breast Fillet recipe
Cabbage with Chicken Breast Fillet
4
(1)

30 mins

30 mins

320 calories
Penne with Asparagus and Red Bell Pepper recipe
Penne with Asparagus and Red Bell Pepper
4
(1)

60 mins

60 mins

674 calories
Oven-roasted Sea Bass with Lemon recipe
Guilt-Free Delicacy
Oven-roasted Sea Bass with Lemon
4
(1)

55 mins

55 mins

373 calories
Chicken Soup with Yogurt and Mint recipe
Chicken Soup with Yogurt and Mint
4
(1)

20 mins

25 mins

291 calories
Green Bean Omelettes recipe
Green Bean Omelettes
4
(1)

35 mins

55 mins

446 calories

86
Fish and Broccoli Gratin recipe
Fish and Broccoli Gratin
4
(1)

25 mins

50 mins

593 calories

82
Cheese and Scallion Omelet recipe
Cheese and Scallion Omelet
4
(1)

10 mins

25 mins

330 calories

79
Asian Chicken Salad recipe
Asian Chicken Salad
4
(1)

30 mins

45 mins

346 calories

87
Chicken Puree recipe
Chicken Puree
4
(1)

30 mins

50 mins

221 calories

60
Chicken Skewers recipe
Chicken Skewers
4
(1)

30 mins

160 mins

247 calories

94
Fried Noodles with Shrimp recipe
Fried Noodles with Shrimp
4
(1)

30 mins

40 mins

471 calories
Red Snapper with Julienned Vegetables recipe
Red Snapper with Julienned Vegetables
4
(1)

25 mins

50 mins

278 calories

94
Baked Tomato Rice with Shrimp recipe
Baked Tomato Rice with Shrimp
4
(1)

40 mins

70 mins

448 calories

92
Turkish Lamb Stew with Croutons recipe
Turkish Lamb Stew with Croutons
4
(1)

30 mins

60 mins

319 calories

85
Pumpkin Chutney with Poached Salmon recipe
Pumpkin Chutney with Poached Salmon
4
(1)

30 mins

60 mins

473 calories

73
Zucchini Noodle Casserole recipe
Zucchini Noodle Casserole
4
(1)

30 mins

70 mins

738 calories

84
Pasta with Shrimp and Asparagus recipe
Pasta with Shrimp and Asparagus
4
(1)

20 mins

35 mins

566 calories

92
Grilled Chicken Skewers with Carrot Salad and Dip recipe
Grilled Chicken Skewers with Carrot Salad and Dip
4
(1)

60 mins

300 mins

528 calories

89
Turkey Roll with Kohlrabi recipe
Guilt-Free Delicacy
Turkey Roll with Kohlrabi
4
(1)

35 mins

35 mins

128 calories

99
Halloumi with Salad recipe
Halloumi with Salad
4
(1)

25 mins

37 mins

490 calories

94
Fried Shrimp with Saffron Rice recipe
Fried Shrimp with Saffron Rice
4
(1)

25 mins

75 mins

594 calories

88
Chicken and Mushroom Curry with Zucchini recipe
Chicken and Mushroom Curry with Zucchini
4
(1)

40 mins

40 mins

873 calories
Creamy Smoked Trout Sandwiches recipe
Creamy Smoked Trout Sandwiches
4
(1)

15 mins

15 mins

456 calories

87
Braised Leg of Lamb on the Grill recipe
Braised Leg of Lamb on the Grill
4
(1)

30 mins

210 mins

799 calories

82
Meatballs with Mustard and Horseradish recipe
Meatballs with Mustard and Horseradish
4
(1)

25 mins

35 mins

563 calories

72
Tagliatelle with Pumpkin Cream Sauce recipe
Tagliatelle with Pumpkin Cream Sauce
4
(1)

20 mins

80 mins

863 calories

77
Spicy Pea Soup with Shrimp recipe
Spicy Pea Soup with Shrimp
4
(1)

15 mins

35 mins

413 calories

92
Jerusalem Artichoke Soup recipe
Jerusalem Artichoke Soup
4
(1)

20 mins

55 mins

404 calories

79

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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