Lamb and Bulgur Skewers

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Lamb and Bulgur Skewers
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
797
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories797 kcal(38 %)
Protein54.5 g(56 %)
Fat52.3 g(45 %)
Carbohydrates28 g(19 %)

Ingredients

for
4
30
125 grams Bulgur
125 milliliters Vegetable broth
3 shallots
1 bunch parsley
600 grams lean Ground lamb
allspice
Cumin
cinnamon
cayenne pepper
salt
freshly ground pepper
6 tablespoons vegetable oil
4 Beefsteak tomato
1 Cucumber
4 tablespoons balsamic vinegar
also
20 Skewers
How healthy are the main ingredients?
parsleyshallotCumincinnamoncayenne peppersalt

Preparation steps

1.

Place the bulgur in a bowl with cold water to cover and let stand 10 minutes. Drain. In a saucepan, bring the broth to a boil, add the bulgur and cook over low heat until tender, about 12 minutes. Let cool.

Peel and finely dice the shallots. Rinse the parsley, shake dry, pluck off the leaves and chop finely. In a bowl, mix together the ground lamb, bulgur, half the parsley, 2/3 of the diced shallots and the spices, season with salt and pepper and knead until well combined. Shape the mixture around the skewers and serve.