Lamb and Bulgur Skewers
(1 vote)
(1 vote)
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
797
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 797 kcal | (38 %) | ||
| Protein | 54.5 g | (56 %) | ||
| Fat | 52.3 g | (45 %) | ||
| Carbohydrates | 28 g | (19 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- 30
- 125 grams Bulgur
- 125 milliliters Vegetable broth
- 3 shallots
- 1 bunch parsley
- 600 grams lean Ground lamb
- allspice
- Cumin
- cinnamon
- cayenne pepper
- salt
- freshly ground pepper
- 6 Tbsps vegetable oil
- 4 Beefsteak tomato
- 1 Cucumber
- 4 Tbsps balsamic vinegar
- also
- 20 Skewers
Preparation steps
1.
Place the bulgur in a bowl with cold water to cover and let stand 10 minutes. Drain. In a saucepan, bring the broth to a boil, add the bulgur and cook over low heat until tender, about 12 minutes. Let cool.
Peel and finely dice the shallots. Rinse the parsley, shake dry, pluck off the leaves and chop finely. In a bowl, mix together the ground lamb, bulgur, half the parsley, 2/3 of the diced shallots and the spices, season with salt and pepper and knead until well combined. Shape the mixture around the skewers and serve.
