Chicken Soup with Yogurt and Mint

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Chicken Soup with Yogurt and Mint
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in
Calories:
291
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie291 kcal(14 %)
Protein31.47 g(32 %)
Fat10.04 g(9 %)
Carbohydrates17.83 g(12 %)
Sugar added0 g(0 %)
Roughage1.63 g(5 %)
Vitamin A217.58 mg(27,198 %)
Vitamin D1.25 μg(6 %)
Vitamin E2 mg(17 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.12 mg(11 %)
Niacin15.33 mg(128 %)
Vitamin B₆0.58 mg(41 %)
Folate25.98 μg(9 %)
Pantothenic acid0.82 mg(14 %)
Biotin1.62 μg(4 %)
Vitamin B₁₂0.26 μg(9 %)
Vitamin C7.19 mg(8 %)
Potassium649.85 mg(16 %)
Calcium217.3 mg(22 %)
Magnesium35.67 mg(12 %)
Iron1.67 mg(11 %)
Iodine0.75 μg(0 %)
Zinc0.92 mg(12 %)
Saturated fatty acids1.96 g
Cholesterol69.33 mg

Ingredients

for
4
Ingredients
1 onion
2 centimeters ginger
1 stalk Leeks
300 grams Chicken breasts
2 tablespoons Peanut oil
1 tablespoon Pastry flour
500 milliliters Chicken broth
1 tablespoon lemon juice
400 grams Yogurt (0.1% fat)
2 tablespoons chopped mint
salt
peppers
Nutmeg (freshly grated)
2 teaspoons Chili powder
How healthy are the main ingredients?
Chicken breastLeekgingermintonionsalt

Preparation steps

1.

Peel and finely chop onion and ginger. Cut leek lengthwise, rinse and cut into thin rings. Rinse chicken breasts, pat dry and cut into strips.

2.

Heat oil in a saucepan and saute onion and ginger for a few minutes. Add chicken strips and saute briefly. Sprinkle with flour and mix well, add chicken stock and simmer for about 5 minutes. Remove from heat and add lemon juice, yogurt and mint. Season with salt, pepper and nutmeg.

3.

Pour into bowls and season each with about 1/2 teaspoon of chili powder. Serve.