Chicken Soup with Yogurt and Mint

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Chicken Soup with Yogurt and Mint
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Health Score:
8,2 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in
Calories:
291
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie291 kcal(14 %)
Protein31.47 g(32 %)
Fat10.04 g(9 %)
Carbohydrates17.83 g(12 %)
Sugar added0 g(0 %)
Roughage1.63 g(5 %)
Vitamin A217.58 mg(27,198 %)
Vitamin D1.25 μg(6 %)
Vitamin E2 mg(17 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.12 mg(11 %)
Niacin15.33 mg(128 %)
Vitamin B₆0.58 mg(41 %)
Folate25.98 μg(9 %)
Pantothenic acid0.82 mg(14 %)
Biotin1.62 μg(4 %)
Vitamin B₁₂0.26 μg(9 %)
Vitamin C7.19 mg(8 %)
Potassium649.85 mg(16 %)
Calcium217.3 mg(22 %)
Magnesium35.67 mg(12 %)
Iron1.67 mg(11 %)
Iodine0.75 μg(0 %)
Zinc0.92 mg(12 %)
Saturated fatty acids1.96 g
Cholesterol69.33 mg

Ingredients

for
4
Ingredients
1
2 centimeters
1 stalk
300 grams
2 tablespoons
1 tablespoon
500 milliliters
1 tablespoon
400 grams
2 tablespoons
chopped Mint
Nutmeg (freshly grated)
2 teaspoons

Preparation steps

1.

Peel and finely chop onion and ginger. Cut leek lengthwise, rinse and cut into thin rings. Rinse chicken breasts, pat dry and cut into strips.

2.

Heat oil in a saucepan and saute onion and ginger for a few minutes. Add chicken strips and saute briefly. Sprinkle with flour and mix well, add chicken stock and simmer for about 5 minutes. Remove from heat and add lemon juice, yogurt and mint. Season with salt, pepper and nutmeg.

3.

Pour into bowls and season each with about 1/2 teaspoon of chili powder. Serve.