Omelets with Sautéed Spinach and Prosciutto

4
Average: 4 (1 vote)
(1 vote)
Omelets with Sautéed Spinach and Prosciutto
share Share
print
bookmark_border Copy URL
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
495
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories495 kcal(24 %)
Protein26.2 g(27 %)
Fat40.1 g(35 %)
Carbohydrates7 g(5 %)

Ingredients

for
4
For the spinach
1 kilogram Spinach
4 scallions
2 garlic
4 tablespoons olive oil
salt
freshly ground pepper
For the omelets
8 eggs
salt
freshly ground pepper
4 tablespoons butter
1 bunch Dill
100 grams thinly sliced Prosciutto
How healthy are the main ingredients?
Spinacholive oilDillgarlicsaltegg

Preparation steps

1.

For the spinach: Rinse the spinach and spin dry. Rinse the scallions and cut the bulbs in half lengthwise. Peel and thinly slice the garlic. Heat the olive oil in a large pan and sauté the garlic and scallions for about 5 minutes. Add the spinach and sauté for 8-10 minutes, until wilted. Season with salt and pepper and remove from heat.

For the omelets: Beat the eggs until light and frothy and season with salt and pepper. Heat 1 tablespoon of butter in a non-stick pan and ladle in 1/4 of the eggs. Cook until the eggs are set, remove from heat, cover with aluminum foil to keep warm and continue with the remaining butter and eggs. Rinse the dill, pat dry, chop finely and sprinkle over the omelets. Plate the omelets with the thinly sliced prosciutto and sautéed spinach and serve immediately.