High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Simple Oatmeal Bread recipe
Simple Oatmeal Bread
4
(2)

75 mins

135 mins

2233 calories

67
Tofu Patties recipe
Tofu Patties
4
(2)

35 mins

35 mins

308 calories

76
Ground Meat and Vegetable Gratin recipe
Ground Meat and Vegetable Gratin
4
(2)

40 mins

90 mins

471 calories

89
Meat Sauce recipe
Meat Sauce
4
(2)

30 mins

60 mins

376 calories

75
Brussels Sprouts Sausage Casserole with Onions recipe
Brussels Sprouts Sausage Casserole with Onions
4
(2)

20 mins

50 mins

523 calories

67
Rolled Crepes with Smoked Salmon and Cream Cheese recipe
Guilt-Free Delicacy
Rolled Crepes with Smoked Salmon and Cream Cheese
4
(2)

30 mins

90 mins

330 calories

84
Beef and Beet Soup recipe
Local Kitchen
Beef and Beet Soup
4
(2)

50 mins

230 mins

461 calories

83
Turkish Lamb Pizza recipe
Smarter Home Cooking
Turkish Lamb Pizza

with homemade crust

4
(2)

105 mins

105 mins

590 calories

77
Potato Pancakes with Salmon recipe
Healthy Leftovers
Potato Pancakes with Salmon
4
(2)

20 mins

35 mins

554 calories

79
Grilled Chicken Breasts with Vegetables and Currants recipe
Grilled Chicken Breasts with Vegetables and Currants
4
(2)

20 mins

50 mins

577 calories

75
Zucchini Omelette with Turkey and Tomato Dip recipe
High-Protein
Zucchini Omelette with Turkey and Tomato Dip
4
(2)

40 mins

40 mins

373 calories

90
Tuna Steak on Bed of Rhubarb recipe
Tuna Steak on Bed of Rhubarb
4
(2)

30 mins

30 mins

485 calories

87
Vegetable Curry with Pollock recipe
Protein-Packed Lunch
Vegetable Curry with Pollock
4
(2)

30 mins

30 mins

322 calories

96
Baked Schnitzel with Potato Topping recipe
Baked Schnitzel with Potato Topping
4
(2)

30 mins

30 mins

322 calories

67
Quinoa Chicken and Vegetable Salad recipe
Quinoa Chicken and Vegetable Salad
4
(2)

35 mins

35 mins

391 calories

84
Penne with Tuna recipe
Penne with Tuna
4
(2)

20 mins

20 mins

623 calories

85
Zucchini Strips with Tuna recipe
Light And Refreshing
Zucchini Strips with Tuna
4
(2)

15 mins

35 mins

316 calories

93
Baked Chicken with Peppers recipe
Baked Chicken with Peppers
4
(2)

20 mins

35 mins

469 calories

94
Grilled Beef, Pepper and Pineapple Skewers recipe
Healthy Grilling
Grilled Beef, Pepper and Pineapple Skewers
4
(2)

20 mins

27 mins

434 calories

89
Fusilli with Ground Meat and Vegetables recipe
Fusilli with Ground Meat and Vegetables
4
(2)

25 mins

55 mins

706 calories

85
Ham and Potato Casserole recipe
Ham and Potato Casserole
4
(2)

35 mins

80 mins

707 calories

68
Savory Spelt Loaf with Vegetables recipe
Savory Spelt Loaf with Vegetables
4
(2)

80 mins

120 mins

559 calories

84
Shrimp Sandwich recipe
Shrimp Sandwich
4
(2)

25 mins

25 mins

317 calories
Lasagna with Italian Sausage and Kale recipe
Lasagna with Italian Sausage and Kale
4
(2)

60 mins

120 mins

782 calories

64
Chicken Breast with Avocado, Bell Peppers and Cilantro recipe
Chicken Breast with Avocado, Bell Peppers and Cilantro
4
(2)

20 mins

35 mins

539 calories

87
Fried Potatoes with Shrimp recipe
Fried Potatoes with Shrimp
4
(2)

20 mins

30 mins

316 calories

96
Roasted Salmon with Feta and Spinach recipe
Roasted Salmon with Feta and Spinach
4
(2)

25 mins

35 mins

456 calories

93
Puff Pastry Pie with Salmon and Peas (Kulebiak) recipe
Puff Pastry Pie with Salmon and Peas (Kulebiak)
4
(2)

30 mins

60 mins

756 calories

82
Fish and Shellfish Cioppino recipe
Fish and Shellfish Cioppino
4
(2)

40 mins

40 mins

390 calories

87
Linguine with Tomato, Arugula and Goat Cheese recipe
Quick and Easy
Linguine with Tomato, Arugula and Goat Cheese
4
(2)

20 mins

20 mins

570 calories

87
Penne with Broccoli and Sausage recipe
Penne with Broccoli and Sausage
4
(2)

30 mins

55 mins

789 calories

85
Baked Fish with Mushrooms and Tomatoes recipe
Baked Fish with Mushrooms and Tomatoes
4
(2)

20 mins

40 mins

262 calories

96
Teriyaki Pollock and Vegetable Stir-Fry recipe
Teriyaki Pollock and Vegetable Stir-Fry
4
(2)

30 mins

40 mins

309 calories

86
Beef in Red Wine Sauce with Pumpkin Pasta recipe
Beef in Red Wine Sauce with Pumpkin Pasta
4
(2)

25 mins

50 mins

911 calories

72
Potato and Spinach Saute recipe
Potato and Spinach Saute
4
(2)

30 mins

30 mins

838 calories

75
Roast Leg of Lamb with Rosemary Potatoes recipe
Roast Leg of Lamb with Rosemary Potatoes
4
(2)

15 mins

95 mins

492 calories

94
Lamb Shanks with Chanterelle Sauce recipe
Lamb Shanks with Chanterelle Sauce
4
(2)

160 mins

160 mins

2107 calories

91
Scrambled Eggs with Tomatoes recipe
Low-Carb and Protein-Rich
Scrambled Eggs with Tomatoes
4
(2)

20 mins

20 mins

319 calories

96
Lentil Salad with Smoked Salmon recipe
Lentil Salad with Smoked Salmon
4
(2)

90 mins

90 mins

317 calories

94
Sage Chicken with Cream Sauce recipe
Sage Chicken with Cream Sauce
4
(2)

60 mins

60 mins

858 calories

87
Marinated Beef recipe
Marinated Beef
4
(2)

165 mins

4485 mins

617 calories

62
Green Bean and Tuna Salad recipe
Green Bean and Tuna Salad
4
(2)

15 mins

15 mins

385 calories

97
Baked Mediterranean Cod recipe
Protein-Packed Dinner
Baked Mediterranean Cod
4
(2)

35 mins

35 mins

588 calories

87
Pan Fried Pollock with Spicy Potato-Pea Puree recipe
Pan Fried Pollock with Spicy Potato-Pea Puree
4
(2)

30 mins

30 mins

497 calories

82
Cevapcici with Vegetables recipe
Fitness Friendly Delicacy
Cevapcici with Vegetables
4
(2)

40 mins

40 mins

266 calories

98
Lamb Chops with Rhubarb and Carrots recipe
Lamb Chops with Rhubarb and Carrots
4
(2)

30 mins

30 mins

856 calories

62
Mirabelle Sour Cream Tart recipe
Guilt-Free Snack
Mirabelle Sour Cream Tart
4
(2)

40 mins

80 mins

3031 calories

51
Salmon and Mango Sashimi recipe
Salmon and Mango Sashimi
4
(2)

20 mins

20 mins

299 calories

84

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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