Chicken Skewers
(1 vote)
(1 vote)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 40 min.
Ready in
Calories:
247
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 247 cal. | (12 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 5.5 μg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 22.7 mg | (189 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 14 μg | (5 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 3.1 μg | (7 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 418 mg | (10 %) | ||
| Calcium | 26 mg | (3 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 272 mg | |||
| Cholesterol | 93 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Chicken breasts
- 2 garlic cloves
- 2 Tbsps lemon juice
- 1 tsp Chili powder
- ½ tsp ground Cumin
- 1 Tbsp sweet ground paprika
- 1 tsp dried thyme
- 4 Tbsps olive oil
- Sea salt
Preparation steps
1.
Rinse the chicken breasts, pat dry and cut into strips. Peel the garlic and chop finely. Stir the lemon juice together with the chile powder, cumin, sweet paprika, thyme and olive oil, and mix with the chicken breast strips in a bowl. Cover and let marinate for about 2 hours in the refrigerator.
2.
Heat up the grill. Soak some skewers in cold water.
3.
Remove the chicken breast strips from the marinade and thread onto the skewers. Grill the chicken skewers on hot grill on each side for about 5 minutes. Baste the chicken skewers in between with the marinade and sprinkle with sea salt. Remove the skewers from the grill and serve immediately.
