Lobster with Marinated Vegetables
(1 vote)
(1 vote)
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
370
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 370 kcal | (18 %) | ||
| Protein | 41.3 g | (42 %) | ||
| Fat | 17.8 g | (15 %) | ||
| Carbohydrates | 11 g | (7 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Red Bell pepper
- 1 yellow Bell pepper
- 1 Zucchini
- 150 grams Red onions
- 6 Tbsps olive oil
- 2 Tbsps lemon juice
- salt
- freshly ground pepper
- 1 pc Galangal
- 2 Tbsps Mango chutney
- 3 Tbsps soy sauce
- 4 Lobster tail
Preparation steps
1.
Rinse and cut the peppers into quarters. Rinse the zucchini. Peel the onion. Cut the vegetables into strips. Heat 4 tablespoons of olive oil in a pan and briefly toss vegetables in it. Season with lemon juice, salt and pepper.
Thoroughly rinse the galangal and cut into thin slices. Heat 2 tbsp oil in a pan and sauté the slices briefly.
Remove the slices. Add the mango chutney and soy sauce to the pan and stir. Arrange the lobster halves with galangal and the sauce. Garnish with lemon and serve with the vegetables.
