Fried Noodles with Shrimp

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(1 vote)
Fried Noodles with Shrimp
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
471
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie471 kcal(22 %)
Protein39.22 g(40 %)
Fat16.11 g(14 %)
Carbohydrates47.27 g(32 %)
Sugar added0 g(0 %)
Roughage1.68 g(6 %)
Vitamin A883.47 mg(110,434 %)
Vitamin D0 μg(0 %)
Vitamin E2.54 mg(21 %)
Vitamin B₁0.22 mg(22 %)
Vitamin B₂0.18 mg(16 %)
Niacin5.89 mg(49 %)
Vitamin B₆0.17 mg(12 %)
Folate31.16 μg(10 %)
Pantothenic acid0.38 mg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C44.08 mg(46 %)
Potassium536.69 mg(13 %)
Calcium144.38 mg(14 %)
Magnesium133.02 mg(44 %)
Iron4.8 mg(32 %)
Zinc3.81 mg(48 %)
Saturated fatty acids2.67 g
Cholesterol236.25 mg

Ingredients

for
4
Ingredients
500 grams Asian Wheat noodle
2 handfuls Fenugreek (or other spicy green)
30 grams ginger
1 garlic clove
1 little green chili pepper
200 grams carrots
4 tablespoons Peanut oil
500 grams shrimp (peeled and deveined, with tails)
salt
cayenne pepper
3 tablespoons Lime juice
1 pinch ground cilantro
How healthy are the main ingredients?
carrotgingergarlic clovesaltcayenne pepper

Preparation steps

1.

Cook noodles according to package instructions. Drain well and cut into smaller pieces with scissors, if desired.

2.

Rinse, clean and shake fenugreek greens dry. Peel and finely chop ginger and garlic. Rinse and halve chile, remove seeds and ribs, and finely chop. Peel carrot and cut into matchsticks.

3.

Heat oil in a wok or large frying pan. Add ginger, garlic, and chile and stir-fry briefly. Rinse and pat shrimp dry. Add shrimp to an and stir-fry about one minute. Add noodles and stir-fry until warmed through. Season with salt and pepper, sprinkle with lime juice and ground coriander. Fold in fenugreek greens.

4.

Let cool if desired, transfer to storage containers and reheat or enjoy cold for lunch.