High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Leek and Tomato Salad with Trout recipe

Leek and Tomato Salad with Trout

30 mins

30 mins

267 calories

Beef Carpaccio with Parmesan and Truffle Cream recipe

Beef Carpaccio with Parmesan and Truffle Cream

35 mins

395 mins

385 calories

Grilled Zucchini and Shrimp Skewers recipe

Grilled Zucchini and Shrimp Skewers

35 mins

35 mins

292 calories

Potato Cauliflower Casserole recipe

Potato Cauliflower Casserole

60 mins

60 mins

971 calories

Fish with Herbs recipe

Fish with Herbs

20 mins

20 mins

805 calories

Arugula Salad with Chicken recipe

Arugula Salad with Chicken

30 mins

30 mins

435 calories

Eggplants Stuffed with Ground Meat recipe

Eggplants Stuffed with Ground Meat

45 mins

45 mins

596 calories

Beef Soup recipe

60 mins

60 mins

357 calories

Green Salad with Cauliflower and Chicken recipe

Green Salad with Cauliflower and Chicken

25 mins

25 mins

267 calories

Smoked Haddock with Potatoes and Peas recipe

Smoked Haddock with Potatoes and Peas

30 mins

30 mins

706 calories

Stuffed Kohlrabi recipe

Stuffed Kohlrabi

80 mins

80 mins

588 calories

Chicken Curry recipe

50 mins

50 mins

1069 calories

Chicken Vegetable Crepes recipe

Chicken Vegetable Crepes

50 mins

50 mins

857 calories

Zucchini Pasta Bake recipe

Zucchini Pasta Bake

60 mins

60 mins

1013 calories

Baked Spinach Filled Pancakes recipe

Baked Spinach Filled Pancakes

80 mins

80 mins

1027 calories

Fried Fish with Basil Cream Sauce recipe

Fried Fish with Basil Cream Sauce

25 mins

25 mins

453 calories

Pork Medallions with Potato Pancakes recipe

Pork Medallions with Potato Pancakes

40 mins

40 mins

851 calories

Omelette with Cauliflower Filling recipe

Vegetarian Delicacy

Omelette with Cauliflower Filling

25 mins

25 mins

492 calories

Beef Roulades with Creamy Sauce recipe

Beef Roulades with Creamy Sauce

110 mins

110 mins

407 calories

Spaghetti with Zucchini Sauce and Seared Steak recipe

Spaghetti with Zucchini Sauce and Seared Steak

25 mins

25 mins

637 calories

Pickled Garlic recipe

20 mins

20 mins

1008 calories

Chicken Thighs with Truffles recipe

Chicken Thighs with Truffles

30 mins

30 mins

284 calories

Baked Pasta with Meat recipe

Baked Pasta with Meat

60 mins

60 mins

863 calories

Pan-fried Vegetables with Chicken recipe

Pan-fried Vegetables with Chicken

25 mins

25 mins

570 calories

Guinea Fowl with Sprouts recipe

Guinea Fowl with Sprouts

30 mins

30 mins

548 calories

Spaghetti with Seafood and Salmon Caviar recipe

Spaghetti with Seafood and Salmon Caviar

40 mins

40 mins

764 calories

Hazelnut Meringue Pie with Strawberries, Peaches and Whipped Cream recipe

Hazelnut Meringue Pie with Strawberries, Peaches and Whipped Cream

60 mins

60 mins

2804 calories

Greek-style Pasta Casserole recipe

Greek-style Pasta Casserole

120 mins

120 mins

1289 calories

Poached Salmon with Tofu Dressing recipe

Poached Salmon with Tofu Dressing

30 mins

30 mins

263 calories

Couscous, Grape and Feta Salad recipe

Couscous, Grape and Feta Salad

20 mins

20 mins

603 calories

Pappardelle with Vegetables recipe

Pappardelle with Vegetables

35 mins

35 mins

629 calories

Making Fried Calamari recipe

Good Mood Recipe

Making Fried Calamari

20 mins

30 mins

2241 calories

Crispy Hazelnut and Sesame Bars recipe

Crispy Hazelnut and Sesame Bars

30 mins

37 mins

3246 calories

Baked Potatoes with Salmon for Picnic recipe

Baked Potatoes with Salmon for Picnic

30 mins

70 mins

527 calories

Shrimp Stir-fry with Noodles recipe

Shrimp Stir-fry with Noodles

25 mins

27 mins

463 calories

Zucchini Cubes recipe

35 mins

80 mins

654 calories

Orange-Scented Risotto with Sautéed Red Mullet recipe

Orange-Scented Risotto with Sautéed Red Mullet

35 mins

55 mins

827 calories

Seared Tuna with Asparagus recipe

Seared Tuna with Asparagus

20 mins

30 mins

537 calories

Grilled Chicken Skewers with Lentils recipe

Grilled Chicken Skewers with Lentils

25 mins

100 mins

457 calories

Lemon Chicken recipe

30 mins

170 mins

359 calories

Farfalle with Cheese Sauce recipe

Farfalle with Cheese Sauce

15 mins

25 mins

801 calories

Vegetable Salad with Legumes recipe

Vegetable Salad with Legumes

35 mins

87 mins

508 calories

Salmon and Kohlrabi Ragout recipe

Salmon and Kohlrabi Ragout

15 mins

30 mins

685 calories

Vegetable Chicken Curry recipe

Vegetable Chicken Curry

30 mins

30 mins

504 calories

Salmon with Creamy Spinach recipe

Salmon with Creamy Spinach

25 mins

25 mins

573 calories

Zucchini Wrapped Goat Cheese with Tomato-Avocado Vinaigrette recipe

Zucchini Wrapped Goat Cheese with Tomato-Avocado Vinaigrette

30 mins

35 mins

454 calories

Pasta Casserole with Pumpkin and Amarettini recipe

Pasta Casserole with Pumpkin and Amarettini

40 mins

80 mins

713 calories

Pasta with Asparagus recipe

Pasta with Asparagus

15 mins

35 mins

6160 calories

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.