High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Leek and Tomato Salad with Trout recipe

Leek and Tomato Salad with Trout

(1)

30 mins

30 mins

267 calories

84

Beef Carpaccio with Parmesan and Truffle Cream recipe

Beef Carpaccio with Parmesan and Truffle Cream

(1)

35 mins

395 mins

385 calories

83

Grilled Zucchini and Shrimp Skewers recipe

Grilled Zucchini and Shrimp Skewers

(1)

35 mins

35 mins

292 calories

92

Potato Cauliflower Casserole recipe

Potato Cauliflower Casserole

(1)

60 mins

60 mins

971 calories

70

Fish with Herbs recipe

Fish with Herbs

(1)

20 mins

20 mins

805 calories

79

Arugula Salad with Chicken recipe

Arugula Salad with Chicken

(1)

30 mins

30 mins

435 calories

93

Eggplants Stuffed with Ground Meat recipe

Eggplants Stuffed with Ground Meat

(1)

45 mins

45 mins

596 calories

82

Beef Soup recipe

(1)

60 mins

60 mins

357 calories

93

Green Salad with Cauliflower and Chicken recipe

Green Salad with Cauliflower and Chicken

(1)

25 mins

25 mins

267 calories

96

Smoked Haddock with Potatoes and Peas recipe

Smoked Haddock with Potatoes and Peas

(1)

30 mins

30 mins

706 calories

86

Stuffed Kohlrabi recipe

Stuffed Kohlrabi

(1)

80 mins

80 mins

588 calories

72

Chicken Curry recipe

(1)

50 mins

50 mins

1069 calories

79

Chicken Vegetable Crepes recipe

Chicken Vegetable Crepes

(1)

50 mins

50 mins

857 calories

79

Zucchini Pasta Bake recipe

Zucchini Pasta Bake

(1)

60 mins

60 mins

1013 calories

84

Baked Spinach Filled Pancakes recipe

Baked Spinach Filled Pancakes

(1)

80 mins

80 mins

1027 calories

77

Fried Fish with Basil Cream Sauce recipe

Fried Fish with Basil Cream Sauce

(1)

25 mins

25 mins

453 calories

87

Pork Medallions with Potato Pancakes recipe

Pork Medallions with Potato Pancakes

(1)

40 mins

40 mins

851 calories

73

Omelette with Cauliflower Filling recipe

Vegetarian Delicacy

Omelette with Cauliflower Filling

(1)

25 mins

25 mins

492 calories

81

Beef Roulades with Creamy Sauce recipe

Beef Roulades with Creamy Sauce

(1)

110 mins

110 mins

407 calories

81

Spaghetti with Zucchini Sauce and Seared Steak recipe

Spaghetti with Zucchini Sauce and Seared Steak

(1)

25 mins

25 mins

637 calories

85

Pickled Garlic recipe

(1)

20 mins

20 mins

1008 calories

71

Chicken Thighs with Truffles recipe

Chicken Thighs with Truffles

(1)

30 mins

30 mins

284 calories

Baked Pasta with Meat recipe

Baked Pasta with Meat

(1)

60 mins

60 mins

863 calories

77

Pan-fried Vegetables with Chicken recipe

Pan-fried Vegetables with Chicken

(1)

25 mins

25 mins

570 calories

98

Guinea Fowl with Sprouts recipe

Guinea Fowl with Sprouts

(1)

30 mins

30 mins

548 calories

Spaghetti with Seafood and Salmon Caviar recipe

Spaghetti with Seafood and Salmon Caviar

(1)

40 mins

40 mins

764 calories

70

Hazelnut Meringue Pie with Strawberries, Peaches and Whipped Cream recipe

Hazelnut Meringue Pie with Strawberries, Peaches and Whipped Cream

(1)

60 mins

60 mins

2804 calories

79

Greek-style Pasta Casserole recipe

Greek-style Pasta Casserole

(1)

120 mins

120 mins

1289 calories

Poached Salmon with Tofu Dressing recipe

Poached Salmon with Tofu Dressing

(1)

30 mins

30 mins

263 calories

Couscous, Grape and Feta Salad recipe

Couscous, Grape and Feta Salad

(1)

20 mins

20 mins

603 calories

83

Pappardelle with Vegetables recipe

Pappardelle with Vegetables

(1)

35 mins

35 mins

629 calories

89

Making Fried Calamari recipe

Good Mood Recipe

Making Fried Calamari

(1)

20 mins

30 mins

2241 calories

73

Crispy Hazelnut and Sesame Bars recipe

Crispy Hazelnut and Sesame Bars

(1)

30 mins

37 mins

3246 calories

69

Baked Potatoes with Salmon for Picnic recipe

Baked Potatoes with Salmon for Picnic

(1)

30 mins

70 mins

527 calories

88

Shrimp Stir-fry with Noodles recipe

Shrimp Stir-fry with Noodles

(1)

25 mins

27 mins

463 calories

79

Zucchini Cubes recipe

(1)

35 mins

80 mins

654 calories

79

Orange-Scented Risotto with Sautéed Red Mullet recipe

Orange-Scented Risotto with Sautéed Red Mullet

(1)

35 mins

55 mins

827 calories

75

Seared Tuna with Asparagus recipe

Seared Tuna with Asparagus

(1)

20 mins

30 mins

537 calories

85

Grilled Chicken Skewers with Lentils recipe

Grilled Chicken Skewers with Lentils

(1)

25 mins

100 mins

457 calories

Lemon Chicken recipe

(1)

30 mins

170 mins

359 calories

83

Farfalle with Cheese Sauce recipe

Quick Lunch

Farfalle with Cheese Sauce

(1)

15 mins

25 mins

801 calories

73

Vegetable Salad with Legumes recipe

Vegetable Salad with Legumes

(1)

35 mins

87 mins

508 calories

88

Salmon and Kohlrabi Ragout recipe

Salmon and Kohlrabi Ragout

(1)

15 mins

30 mins

685 calories

68

Vegetable Chicken Curry recipe

Vegetable Chicken Curry

(1)

30 mins

30 mins

504 calories

87

Salmon with Creamy Spinach recipe

Salmon with Creamy Spinach

(1)

25 mins

25 mins

573 calories

87

Zucchini Wrapped Goat Cheese with Tomato-Avocado Vinaigrette recipe

Zucchini Wrapped Goat Cheese with Tomato-Avocado Vinaigrette

(1)

30 mins

35 mins

454 calories

97

Pasta Casserole with Pumpkin and Amarettini recipe

Pasta Casserole with Pumpkin and Amarettini

(1)

40 mins

80 mins

713 calories

69

Pasta with Asparagus recipe

Pasta with Asparagus

(1)

15 mins

35 mins

6160 calories

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.