Camembert and Apple Salad
(1 vote)
(1 vote)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
485
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 485 cal. | (23 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 6.3 mg | (53 %) | ||
| Vitamin K | 35.9 μg | (60 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 7.9 mg | (66 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 117 μg | (39 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 12.1 μg | (27 %) | ||
| Vitamin B₁₂ | 2.8 μg | (93 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 454 mg | (11 %) | ||
| Calcium | 616 mg | (62 %) | ||
| Magnesium | 53 mg | (18 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 3.8 mg | (48 %) | ||
| Saturated fatty acids | 15.3 g | |||
| Uric acid | 71 mg | |||
| Cholesterol | 59 mg | |||
| Complete sugar | 19 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 stalk Leeks
- 3 Tbsps vegetable oil
- salt
- freshly ground pepper
- 2 small, red Apple
- 400 grams Camembert
- 1 Tbsp Apple jelly
- 2 Tbsps Cider
- 2 Tbsps Pumpkin seed
- Laurel leaf (for garnish)
Preparation steps
1.
Rinse the leek and slice diagonally. Heat 1 tablespoon of vegetable oil in a pan and sauté the leek for 1-2 minutes. Season with salt and pepper and remove from heat. Rinse the apples, cut into quarters, remove the cores and cut the quarters into thin slices. Cut the Camembert cheese into slices. Whisk the apple jelly and cider with the remaining oil and season with salt and pepper. Decoratively arrange the apple slices, Camembert and leeks on a large platter. Drizzle the dressing over the top, sprinkle with pumpkin seeds and garnish with laurel leaf.
