Camembert and Apple Salad

4
Average: 4 (1 vote)
(1 vote)
Camembert and Apple Salad
share Share
print
bookmark_border Copy URL
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
485
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie485 cal.(23 %)
Protein25 g(26 %)
Fat34 g(29 %)
Carbohydrates20 g(13 %)
Sugar added1 g(4 %)
Roughage4.1 g(14 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.3 μg(2 %)
Vitamin E6.3 mg(53 %)
Vitamin K35.9 μg(60 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.7 mg(64 %)
Niacin7.9 mg(66 %)
Vitamin B₆0.5 mg(36 %)
Folate117 μg(39 %)
Pantothenic acid1 mg(17 %)
Biotin12.1 μg(27 %)
Vitamin B₁₂2.8 μg(93 %)
Vitamin C27 mg(28 %)
Potassium454 mg(11 %)
Calcium616 mg(62 %)
Magnesium53 mg(18 %)
Iron1.3 mg(9 %)
Iodine12 μg(6 %)
Zinc3.8 mg(48 %)
Saturated fatty acids15.3 g
Uric acid71 mg
Cholesterol59 mg
Complete sugar19 g

Ingredients

for
4
Ingredients
1 stalk Leeks
3 Tbsps vegetable oil
salt
freshly ground pepper
2 small, red Apple
400 grams Camembert
1 Tbsp Apple jelly
2 Tbsps Cider
2 Tbsps Pumpkin seed
Laurel leaf (for garnish)
How healthy are the main ingredients?
CamembertLeekPumpkin seedsaltApple

Preparation steps

1.

Rinse the leek and slice diagonally. Heat 1 tablespoon of vegetable oil in a pan and sauté the leek for 1-2 minutes. Season with salt and pepper and remove from heat. Rinse the apples, cut into quarters, remove the cores and cut the quarters into thin slices. Cut the Camembert cheese into slices. Whisk the apple jelly and cider with the remaining oil and season with salt and pepper. Decoratively arrange the apple slices, Camembert and leeks on a large platter. Drizzle the dressing over the top, sprinkle with pumpkin seeds and garnish with laurel leaf.  

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks