Fish and Broccoli Gratin

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Fish and Broccoli Gratin
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Health Score:
9,7 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
549
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie549 kcal(26 %)
Protein50.28 g(51 %)
Fat31.75 g(27 %)
Carbohydrates15.99 g(11 %)
Sugar added0 g(0 %)
Roughage4.96 g(17 %)
Vitamin A941.88 mg(117,735 %)
Vitamin D4.18 μg(21 %)
Vitamin E5.26 mg(44 %)
Vitamin B₁0.31 mg(31 %)
Vitamin B₂0.72 mg(65 %)
Niacin13.69 mg(114 %)
Vitamin B₆0.8 mg(57 %)
Folate189.23 μg(63 %)
Pantothenic acid1.75 mg(29 %)
Biotin1.69 μg(4 %)
Vitamin B₁₂2.96 μg(99 %)
Vitamin C191.03 mg(201 %)
Potassium1,174.75 mg(29 %)
Calcium401.59 mg(40 %)
Magnesium128.14 mg(43 %)
Iron2.85 mg(19 %)
Iodine59.58 μg(30 %)
Zinc2.42 mg(30 %)
Saturated fatty acids17.64 g
Cholesterol285.62 mg

Ingredients

for
4
Ingredients
Vegetable oil (for greasing)
800 grams
600 grams
2 tablespoons
finely chopped Parsley
2
200 milliliters
200 milliliters
50 grams
60 grams
grated Cheese (such as Gouda)
1 teaspoon
3
freshly ground Pepper

Preparation steps

1.

Preheat the oven to 180°C (approximately 350ºF) and grease a baking dish with oil (a heart shape if desired).

2.

Rinse the broccoli florets and blanch for about 2 minutes in salted water. Rinse cold and drain.

Rinse the cod, pat dry and cut into small pieces. Place in the baking dish along with the broccoli and parsley.

3.

Peel and finely chop the garlic.

Combine the cream with the milk, the crème fraîche, the cheese, the garlic and the curry powder and stir in the eggs. Season with salt and pepper and pour over the broccoli and the fish.

4.

Bake for about 25 minutes until golden brown and serve immediately.