High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Mango Pollack with Rice recipe

Mango Pollack with Rice

(1)

40 mins

40 mins

376 calories

86

Steak Tartare Stew recipe

Steak Tartare Stew

(1)

10 mins

35 mins

310 calories

85

Meat and Mushroom Soup with Leeks and Cheese recipe

Meat and Mushroom Soup with Leeks and Cheese

(1)

30 mins

60 mins

551 calories

71

Spelt Bread with Olives and Tomatoes recipe

Spelt Bread with Olives and Tomatoes

(1)

30 mins

130 mins

2059 calories

75

Pear and Gorgonzola Quiche recipe

Pear and Gorgonzola Quiche

(1)

30 mins

100 mins

3679 calories

68

Lentil and Wild Rice Stew recipe

Lentil and Wild Rice Stew

(1)

30 mins

675 mins

418 calories

96

Apple Sheet Cake recipe

Apple Sheet Cake

(1)

40 mins

80 mins

4328 calories

61

Chicken Römertopf with Couscous and Vegetables recipe

Chicken Römertopf with Couscous and Vegetables

(1)

30 mins

105 mins

718 calories

98

Roast Beef Fillet and Hollandaise with Herbs recipe

Roast Beef Fillet and Hollandaise with Herbs

(1)

45 mins

100 mins

695 calories

75

Feta and Chard with Pine Nuts recipe

Feta and Chard with Pine Nuts

(1)

30 mins

30 mins

725 calories

97

Spaghetti with Sun-dried Tomatoes and Purslane recipe

Spaghetti with Sun-dried Tomatoes and Purslane

(1)

30 mins

55 mins

578 calories

90

Cauliflower and Snow Peas recipe

Soul Food

Cauliflower and Snow Peas

with Turmeric Sauce and eggs

(1)

30 mins

50 mins

423 calories

71

Ginger Brownies recipe

Ginger Brownies

(1)

40 mins

70 mins

6384 calories

62

Topfenknödel (Dumplings) with Strawberry Filling recipe

Topfenknödel (Dumplings) with Strawberry Filling

(1)

40 mins

100 mins

578 calories

56

Spinach Tart with Feta recipe

Spinach Tart with Feta

(1)

45 mins

145 mins

3879 calories

66

Shell Pasta with Prawns and Kiwi recipe

Shell Pasta with Prawns and Kiwi

(1)

25 mins

25 mins

609 calories

84

Farmer's Bread recipe

(1)

30 mins

175 mins

3949 calories

72

Pasta with Creamy Ham and Pea Sauce recipe

Pasta with Creamy Ham and Pea Sauce

(1)

30 mins

30 mins

575 calories

73

Rye Bread recipe

(1)

15 mins

105 mins

1737 calories

64

Pizza with Tomatoes and Arugula recipe

Pizza with Tomatoes and Arugula

(1)

30 mins

115 mins

585 calories

82

Fried Fish Fillet with Noodle Salad recipe

Fried Fish Fillet with Noodle Salad

(1)

30 mins

30 mins

390 calories

92

Cauliflower Curry with Meatballs recipe

Cauliflower Curry with Meatballs

(1)

35 mins

85 mins

795 calories

76

Cheesy Spaetzle Casserole recipe

Cheesy Spaetzle Casserole

(1)

30 mins

80 mins

774 calories

73

Grilled Squid with Corn Salad recipe

Grilled Squid with Corn Salad

(1)

20 mins

20 mins

351 calories

79

Bread Dumplings with Mushroom Cream Sauce recipe

Bread Dumplings with Mushroom Cream Sauce

(1)

40 mins

60 mins

679 calories

72

Rice and Beans Pan with Beef recipe

Rice and Beans Pan with Beef

(1)

45 mins

45 mins

545 calories

90

Catfish Fillet over Lentil Ragout recipe

Catfish Fillet over Lentil Ragout

(1)

30 mins

555 mins

561 calories

84

Gnocchi with Lentil Ragout recipe

Gnocchi with Lentil Ragout

(1)

35 mins

75 mins

645 calories

81

Hungarian-Style Fish Soup recipe

Smarter Home Cooking

Hungarian-Style Fish Soup

(1)

25 mins

60 mins

647 calories

81

Cod with Mandarins and Mushrooms in Curry Cream recipe

Cod with Mandarins and Mushrooms in Curry Cream

(1)

30 mins

55 mins

570 calories

90

Vegetable Pasta Casserole recipe

Vegetable Pasta Casserole

(1)

60 mins

60 mins

816 calories

77

Stuffed Kohlrabi with Millet Filling recipe

Stuffed Kohlrabi with Millet Filling

(1)

45 mins

45 mins

461 calories

95

Shrimp Scrambled Eggs recipe

Shrimp Scrambled Eggs

(1)

15 mins

15 mins

328 calories

72

Turkey Ragout from the Microwave recipe

Turkey Ragout from the Microwave

(1)

40 mins

40 mins

235 calories

70

Roast Beef with Papaya Salsa recipe

Roast Beef with Papaya Salsa

(1)

20 mins

20 mins

366 calories

96

Bacon and Cheese Cookies recipe

Bacon and Cheese Cookies

(1)

40 mins

40 mins

1319 calories

64

Macaroni and Cheese Au Gratin recipe

Macaroni and Cheese Au Gratin

(1)

25 mins

25 mins

754 calories

69

Meatballs with Cucumber recipe

Meatballs with Cucumber

with Cucumber

(1)

45 mins

45 mins

541 calories

85

Kedgeree recipe

(1)

35 mins

35 mins

618 calories

79

Cod and Spinach Gratin recipe

Cod and Spinach Gratin

(1)

40 mins

40 mins

516 calories

77

Vegetable Stir-fry with Beef recipe

Vegetable Stir-fry with Beef

(1)

20 mins

740 mins

483 calories

98

Spicy Stir-Fried Ground Beef and Peppers recipe

Spicy Stir-Fried Ground Beef and Peppers

(1)

15 mins

15 mins

291 calories

93

Fried Fish Fillets with Creamy Spinach recipe

Low-Carb and Protein-Rich

Fried Fish Fillets with Creamy Spinach

(1)

30 mins

30 mins

427 calories

85

Baked Pasta with Peppers and Almonds recipe

Baked Pasta with Peppers and Almonds

(1)

60 mins

60 mins

3019 calories

84

Roast Beef with Baked Garlic and Tomato Sauce recipe

Roast Beef with Baked Garlic and Tomato Sauce

(1)

40 mins

40 mins

425 calories

82

Roast Beef recipe

(1)

60 mins

60 mins

433 calories

67

Mullet-Stuffed Cabbage recipe

Mullet-Stuffed Cabbage

(1)

35 mins

65 mins

443 calories

92

Seafood Pasta recipe

(1)

25 mins

25 mins

724 calories

85

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.