High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Mango Pollack with Rice recipe

Mango Pollack with Rice

40 mins

40 mins

376 calories

Steak Tartare Stew recipe

Steak Tartare Stew

10 mins

35 mins

310 calories

Meat and Mushroom Soup with Leeks and Cheese recipe

Meat and Mushroom Soup with Leeks and Cheese

30 mins

60 mins

551 calories

Spelt Bread with Olives and Tomatoes recipe

Spelt Bread with Olives and Tomatoes

30 mins

130 mins

2059 calories

Pear and Gorgonzola Quiche recipe

Pear and Gorgonzola Quiche

30 mins

100 mins

3679 calories

Lentil and Wild Rice Stew recipe

Lentil and Wild Rice Stew

30 mins

675 mins

418 calories

Apple Sheet Cake recipe

Apple Sheet Cake

40 mins

80 mins

4328 calories

Chicken Römertopf with Couscous and Vegetables recipe

Chicken Römertopf with Couscous and Vegetables

30 mins

105 mins

718 calories

Roast Beef Fillet and Hollandaise with Herbs recipe

Roast Beef Fillet and Hollandaise with Herbs

45 mins

100 mins

695 calories

Feta and Chard with Pine Nuts recipe

Feta and Chard with Pine Nuts

30 mins

30 mins

725 calories

Spaghetti with Sun-dried Tomatoes and Purslane recipe

Spaghetti with Sun-dried Tomatoes and Purslane

30 mins

55 mins

578 calories

Cauliflower and Snow Peas recipe

Cauliflower and Snow Peas

with Turmeric Sauce and eggs

30 mins

50 mins

423 calories

Ginger Brownies recipe

Ginger Brownies

40 mins

70 mins

6384 calories

Topfenknödel (Dumplings) with Strawberry Filling recipe

Topfenknödel (Dumplings) with Strawberry Filling

40 mins

100 mins

578 calories

Spinach Tart with Feta recipe

Spinach Tart with Feta

45 mins

145 mins

3879 calories

Shell Pasta with Prawns and Kiwi recipe

Shell Pasta with Prawns and Kiwi

25 mins

25 mins

609 calories

Farmer's Bread recipe

30 mins

175 mins

3949 calories

Pasta with Creamy Ham and Pea Sauce recipe

Pasta with Creamy Ham and Pea Sauce

30 mins

30 mins

575 calories

Rye Bread recipe

15 mins

105 mins

1737 calories

Pizza with Tomatoes and Arugula recipe

Pizza with Tomatoes and Arugula

30 mins

115 mins

585 calories

Fried Fish Fillet with Noodle Salad recipe

Fried Fish Fillet with Noodle Salad

30 mins

30 mins

390 calories

Cauliflower Curry with Meatballs recipe

Cauliflower Curry with Meatballs

35 mins

85 mins

795 calories

Cheesy Spaetzle Casserole recipe

Cheesy Spaetzle Casserole

30 mins

80 mins

774 calories

Grilled Squid with Corn Salad recipe

Grilled Squid with Corn Salad

20 mins

20 mins

351 calories

Bread Dumplings with Mushroom Cream Sauce recipe

Bread Dumplings with Mushroom Cream Sauce

40 mins

60 mins

679 calories

Rice and Beans Pan with Beef recipe

Rice and Beans Pan with Beef

45 mins

45 mins

545 calories

Catfish Fillet over Lentil Ragout recipe

Catfish Fillet over Lentil Ragout

30 mins

555 mins

561 calories

Gnocchi with Lentil Ragout recipe

Gnocchi with Lentil Ragout

35 mins

75 mins

645 calories

Hungarian-Style Fish Soup recipe

Smarter Home Cooking

Hungarian-Style Fish Soup

25 mins

60 mins

647 calories

Cod with Mandarins and Mushrooms in Curry Cream recipe

Cod with Mandarins and Mushrooms in Curry Cream

30 mins

55 mins

570 calories

Vegetable Pasta Casserole recipe

Vegetable Pasta Casserole

60 mins

60 mins

816 calories

Stuffed Kohlrabi with Millet Filling recipe

Stuffed Kohlrabi with Millet Filling

45 mins

45 mins

461 calories

Shrimp Scrambled Eggs recipe

Shrimp Scrambled Eggs

15 mins

15 mins

328 calories

Turkey Ragout from the Microwave recipe

Turkey Ragout from the Microwave

40 mins

40 mins

235 calories

Roast Beef with Papaya Salsa recipe

Roast Beef with Papaya Salsa

20 mins

20 mins

366 calories

Bacon and Cheese Cookies recipe

Bacon and Cheese Cookies

40 mins

40 mins

1319 calories

Macaroni and Cheese Au Gratin recipe

Macaroni and Cheese Au Gratin

25 mins

25 mins

754 calories

Meatballs with Cucumber recipe

Meatballs with Cucumber

with Cucumber

45 mins

45 mins

541 calories

Kedgeree recipe

35 mins

35 mins

618 calories

Cod and Spinach Gratin recipe

Cod and Spinach Gratin

40 mins

40 mins

516 calories

Vegetable Stir-fry with Beef recipe

Vegetable Stir-fry with Beef

20 mins

740 mins

483 calories

Spicy Stir-Fried Ground Beef and Peppers recipe

Spicy Stir-Fried Ground Beef and Peppers

15 mins

15 mins

291 calories

Fried Fish Fillets with Creamy Spinach recipe

Low-Carb and Protein-Rich

Fried Fish Fillets with Creamy Spinach

30 mins

30 mins

427 calories

Baked Pasta with Peppers and Almonds recipe

Baked Pasta with Peppers and Almonds

60 mins

60 mins

3019 calories

Roast Beef with Baked Garlic and Tomato Sauce recipe

Roast Beef with Baked Garlic and Tomato Sauce

40 mins

40 mins

425 calories

Roast Beef recipe

60 mins

60 mins

433 calories

Mullet-Stuffed Cabbage recipe

Mullet-Stuffed Cabbage

35 mins

65 mins

443 calories

Seafood Pasta recipe

25 mins

25 mins

724 calories

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.