High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Chicken Burgers on Focaccia recipe

Chicken Burgers on Focaccia

(1)

20 mins

26 mins

579 calories

69

Pappardelle with Italian Sausage recipe

Pappardelle with Italian Sausage

(1)

15 mins

30 mins

705 calories

Rice with Chicken and Zucchini recipe

Rice with Chicken and Zucchini

(1)

45 mins

80 mins

732 calories

94

Savory Spaghetti Pie recipe

Savory Spaghetti Pie

(1)

35 mins

110 mins

4332 calories

82

Mixed Salad with Chicken recipe

Mixed Salad with Chicken

(1)

25 mins

25 mins

441 calories

86

Römertopf (Clay Pot) Bread recipe

Römertopf (Clay Pot) Bread

(1)

165 mins

165 mins

2031 calories

60

Orzo Salad with Feta recipe

Orzo Salad with Feta

(1)

20 mins

30 mins

667 calories

92

Date and Pecan Cake recipe

Date and Pecan Cake

(1)

85 mins

85 mins

4553 calories

57

Spinach Pie with Feta and Pine Nuts recipe

Spinach Pie with Feta and Pine Nuts

(1)

75 mins

75 mins

730 calories

79

Sandwich with Ham, Tomato and Mozzarella recipe

Sandwich with Ham, Tomato and Mozzarella

(1)

10 mins

10 mins

366 calories

Ground Meat and Macaroni Bake recipe

Ground Meat and Macaroni Bake

(1)

75 mins

75 mins

1560 calories

79

Mixed Meat Stew with Bell Peppers recipe

Strengthening Protein Dish

Mixed Meat Stew with Bell Peppers

(1)

140 mins

140 mins

280 calories

87

Muesli Rye Bread recipe

Muesli Rye Bread

(1)

35 mins

75 mins

2989 calories

50

Pork Goulash recipe

(1)

120 mins

120 mins

522 calories

82

Fish with Curried Vegetables recipe

Fish with Curried Vegetables

(1)

50 mins

50 mins

490 calories

84

Vegetables with Baked Goat Cheese recipe

Vegetarian Delicacy

Vegetables with Baked Goat Cheese

(1)

30 mins

30 mins

705 calories

92

Baked Salmon-Wrapped Asparagus Bundles with Hollandaise Sauce recipe

Baked Salmon-Wrapped Asparagus Bundles with Hollandaise Sauce

(1)

50 mins

50 mins

585 calories

60

Salmon Coconut Curry with Noodles recipe

Salmon Coconut Curry with Noodles

(1)

25 mins

25 mins

708 calories

72

Goulash with Paprika and Sour Cream recipe

Goulash with Paprika and Sour Cream

(1)

20 mins

185 mins

433 calories

96

Herb Crusted Lamb with Rosemary Potatoes recipe

Herb Crusted Lamb with Rosemary Potatoes

(1)

30 mins

150 mins

1598 calories

85

Pasta with Salmon Sauce recipe

Pasta with Salmon Sauce

(1)

25 mins

40 mins

666 calories

77

Cannelloni with Mushroom and Ricotta Filling recipe

Cannelloni with Mushroom and Ricotta Filling

(1)

45 mins

85 mins

713 calories

83

Broad Bean Salad with Tomato and Chives recipe

Broad Bean Salad with Tomato and Chives

(1)

20 mins

26 mins

568 calories

83

Chicken Fricassee recipe

Chicken Fricassee

(1)

50 mins

125 mins

872 calories

71

Elderberry Syrup recipe

Elderberry Syrup

(1)

25 mins

45 mins

3558 calories

79

Salmon and Cream Cheese Appetizers recipe

Salmon and Cream Cheese Appetizers

(1)

15 mins

15 mins

353 calories

79

Prawn Curry with Mango recipe

Prawn Curry with Mango

(1)

25 mins

40 mins

382 calories

92

Grilled Potato, Apple and Blood Sausage Skewers recipe

Grilled Potato, Apple and Blood Sausage Skewers

(1)

15 mins

43 mins

945 calories

79

Tuna Frittata recipe

(1)

10 mins

25 mins

335 calories

90

Microwave Cheese Quesadillas recipe

Microwave Cheese Quesadillas

(1)

15 mins

23 mins

549 calories

87

Baked Pumpkin Stuffed with Vegetables recipe

Baked Pumpkin Stuffed with Vegetables

(1)

25 mins

75 mins

426 calories

76

Roasted Wild Boar recipe

Healthy Gourmet Kitchen

Roasted Wild Boar

(1)

30 mins

200 mins

496 calories

82

Fried Rice with Chicken and Egg recipe

Fried Rice with Chicken and Egg

(1)

15 mins

25 mins

622 calories

81

Shrimp Rice with Pineapple recipe

Shrimp Rice with Pineapple

(1)

10 mins

16 mins

595 calories

83

Chicken Wings with Olive Rice recipe

Chicken Wings with Olive Rice

(1)

20 mins

45 mins

871 calories

83

Farfalle Pasta with Cabbage recipe

Fine Vegetable Cuisine

Farfalle Pasta with Cabbage

in Creamy Parmesan Sauce

(18)

15 mins

15 mins

654 calories

85

Asian Fried Noodles recipe

Quick Clean Eating Recipe

Asian Fried Noodles

with Sprouts and Egg

(16)

15 mins

15 mins

690 calories

92

Vegetarian Cabbage Rolls recipe

Vegetarian Delicacy

Vegetarian Cabbage Rolls

with Millet, Tomato and Feta Cheese

(11)

55 mins

75 mins

389 calories

96

Sautéed Cauliflower Slices recipe

EatSmarter exclusive recipe

Sautéed Cauliflower Slices

and White Bean Puree

(9)

20 mins

20 mins

417 calories

86

Lasagna with Cottage Cheese recipe

Light Gratin

Lasagna with Cottage Cheese

(24)

25 mins

50 mins

542 calories

84

Egg Salad on Baguette with Herb Sauce recipe

Variation On A Classic Dish

Egg Salad on Baguette with Herb Sauce

(7)

20 mins

25 mins

357 calories

92

Turkey Chili recipe

High-Protein

with Chickpeas and Tomatoes

(7)

20 mins

20 mins

448 calories

Salmon Tartare recipe

EatSmarter exclusive recipe

(7)

30 mins

150 mins

281 calories

93

Baked Whole Sea Bream recipe

Low-Cal Dinner

Baked Whole Sea Bream

with Fennel

(8)

25 mins

45 mins

405 calories

Tagliatelle with Broccoli and Nuts recipe

Clean Eating Recipe

Tagliatelle with Broccoli and Nuts

(7)

35 mins

35 mins

637 calories

82

Spicy Chicken Drumsticks recipe

For The Whole Family

Spicy Chicken Drumsticks

on Fried Potatoes

(6)

30 mins

100 mins

317 calories

Trout Tartare recipe

EatSmarter exclusive recipe

on Pumpernickel

(6)

25 mins

25 mins

218 calories

88

Turkey Cutlets recipe

EatSmarter exclusive recipe

with Orange and Cucumber Salad

(6)

35 mins

40 mins

363 calories

94

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.