High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Chicken Burgers on Focaccia recipe
Chicken Burgers on Focaccia
4
(1)

20 mins

26 mins

579 calories

69
Pappardelle with Italian Sausage recipe
Pappardelle with Italian Sausage
4
(1)

15 mins

30 mins

705 calories
Rice with Chicken and Zucchini recipe
Rice with Chicken and Zucchini
4
(1)

45 mins

80 mins

732 calories

94
Savory Spaghetti Pie recipe
Savory Spaghetti Pie
4
(1)

35 mins

110 mins

4332 calories

82
Mixed Salad with Chicken recipe
Mixed Salad with Chicken
4
(1)

25 mins

25 mins

441 calories

86
Römertopf (Clay Pot) Bread recipe
Römertopf (Clay Pot) Bread
4
(1)

165 mins

165 mins

2031 calories

60
Orzo Salad with Feta recipe
Orzo Salad with Feta
4
(1)

20 mins

30 mins

667 calories

92
Date and Pecan Cake recipe
Date and Pecan Cake
4
(1)

85 mins

85 mins

4553 calories

57
Spinach Pie with Feta and Pine Nuts recipe
Spinach Pie with Feta and Pine Nuts
4
(1)

75 mins

75 mins

730 calories

79
Sandwich with Ham, Tomato and Mozzarella recipe
Sandwich with Ham, Tomato and Mozzarella
4
(1)

10 mins

10 mins

366 calories
Ground Meat and Macaroni Bake recipe
Ground Meat and Macaroni Bake
4
(1)

75 mins

75 mins

1560 calories

79
Mixed Meat Stew with Bell Peppers recipe
Strengthening Protein Dish
Mixed Meat Stew with Bell Peppers
4
(1)

140 mins

140 mins

280 calories

87
Muesli Rye Bread recipe
Muesli Rye Bread
4
(1)

35 mins

75 mins

2989 calories

50
Pork Goulash recipe
Pork Goulash
4
(1)

120 mins

120 mins

522 calories

82
Fish with Curried Vegetables recipe
Fish with Curried Vegetables
4
(1)

50 mins

50 mins

490 calories

84
Vegetables with Baked Goat Cheese recipe
Vegetarian Delicacy
Vegetables with Baked Goat Cheese
4
(1)

30 mins

30 mins

705 calories

92
Baked Salmon-Wrapped Asparagus Bundles with Hollandaise Sauce recipe
Baked Salmon-Wrapped Asparagus Bundles with Hollandaise Sauce
4
(1)

50 mins

50 mins

585 calories

60
Salmon Coconut Curry with Noodles recipe
Salmon Coconut Curry with Noodles
4
(1)

25 mins

25 mins

708 calories

72
Goulash with Paprika and Sour Cream recipe
Goulash with Paprika and Sour Cream
4
(1)

20 mins

185 mins

433 calories

96
Herb Crusted Lamb with Rosemary Potatoes recipe
Herb Crusted Lamb with Rosemary Potatoes
4
(1)

30 mins

150 mins

1598 calories

85
Pasta with Salmon Sauce recipe
Pasta with Salmon Sauce
4
(1)

25 mins

40 mins

666 calories

77
Cannelloni with Mushroom and Ricotta Filling recipe
Cannelloni with Mushroom and Ricotta Filling
4
(1)

45 mins

85 mins

713 calories

83
Broad Bean Salad with Tomato and Chives recipe
Broad Bean Salad with Tomato and Chives
4
(1)

20 mins

26 mins

568 calories

83
Chicken Fricassee recipe
Chicken Fricassee
4
(1)

50 mins

125 mins

872 calories

71
Elderberry Syrup recipe
Elderberry Syrup
4
(1)

25 mins

45 mins

3558 calories

79
Salmon and Cream Cheese Appetizers recipe
Salmon and Cream Cheese Appetizers
4
(1)

15 mins

15 mins

353 calories

79
Prawn Curry with Mango recipe
Prawn Curry with Mango
4
(1)

25 mins

40 mins

382 calories

92
Grilled Potato, Apple and Blood Sausage Skewers recipe
Grilled Potato, Apple and Blood Sausage Skewers
4
(1)

15 mins

43 mins

945 calories

79
Tuna Frittata recipe
Tuna Frittata
4
(1)

10 mins

25 mins

335 calories

90
Microwave Cheese Quesadillas recipe
Microwave Cheese Quesadillas
4
(1)

15 mins

23 mins

549 calories

87
Baked Pumpkin Stuffed with Vegetables recipe
Baked Pumpkin Stuffed with Vegetables
4
(1)

25 mins

75 mins

426 calories

76
Roasted Wild Boar recipe
Healthy Gourmet Kitchen
Roasted Wild Boar
4
(1)

30 mins

200 mins

496 calories

82
Fried Rice with Chicken and Egg recipe
Fried Rice with Chicken and Egg
4
(1)

15 mins

25 mins

622 calories

81
Shrimp Rice with Pineapple recipe
Shrimp Rice with Pineapple
4
(1)

10 mins

16 mins

595 calories

83
Chicken Wings with Olive Rice recipe
Chicken Wings with Olive Rice
4
(1)

20 mins

45 mins

871 calories

83
Farfalle Pasta with Cabbage recipe
Fine Vegetable Cuisine
Farfalle Pasta with Cabbage

in Creamy Parmesan Sauce

3.944445
(18)

15 mins

15 mins

654 calories

85
Asian Fried Noodles recipe
Quick Clean Eating Recipe
Asian Fried Noodles

with Sprouts and Egg

3.9375
(16)

15 mins

15 mins

690 calories

92
Vegetarian Cabbage Rolls recipe
Vegetarian Delicacy
Vegetarian Cabbage Rolls

with Millet, Tomato and Feta Cheese

3.9
(10)

55 mins

75 mins

389 calories

96
Sautéed Cauliflower Slices recipe
EatSmarter exclusive recipe
Sautéed Cauliflower Slices

and White Bean Puree

3.88889
(9)

20 mins

20 mins

417 calories

86
Lasagna with Cottage Cheese recipe
Light Gratin
Lasagna with Cottage Cheese
3.875
(24)

25 mins

50 mins

542 calories

84
Egg Salad on Baguette with Herb Sauce recipe
Variation On A Classic Dish
Egg Salad on Baguette with Herb Sauce
3.857145
(7)

20 mins

25 mins

357 calories

92
Turkey Chili recipe
High-Protein
Turkey Chili

with Chickpeas and Tomatoes

3.857145
(7)

20 mins

20 mins

448 calories
Salmon Tartare recipe
EatSmarter exclusive recipe
Salmon Tartare
3.857145
(7)

30 mins

150 mins

281 calories

93
Baked Whole Sea Bream recipe
Low-Cal Dinner
Baked Whole Sea Bream

with Fennel

3.857145
(7)

25 mins

45 mins

405 calories
Tagliatelle with Broccoli and Nuts recipe
Clean Eating Recipe
Tagliatelle with Broccoli and Nuts
3.857145
(7)

35 mins

35 mins

637 calories

82
Spicy Chicken Drumsticks recipe
For The Whole Family
Spicy Chicken Drumsticks

on Fried Potatoes

3.833335
(6)

30 mins

100 mins

317 calories
Trout Tartare recipe
EatSmarter exclusive recipe
Trout Tartare

on Pumpernickel

3.833335
(6)

25 mins

25 mins

218 calories

88
Turkey Cutlets recipe
EatSmarter exclusive recipe
Turkey Cutlets

with Orange and Cucumber Salad

3.833335
(6)

35 mins

40 mins

363 calories

94

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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