Grilled Trout with Marinated Cherry Tomatoes and Capers

4
Average: 4 (1 vote)
(1 vote)
Grilled Trout with Marinated Cherry Tomatoes and Capers
share Share
print
bookmark_border Copy URL
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
553
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories553 kcal(26 %)
Protein53.6 g(55 %)
Fat31 g(27 %)
Carbohydrates15 g(10 %)

Ingredients

for
4
Ingredients
300 grams Cherry tomatoes
caperberry
50 grams Caper
salt
freshly ground pepper
125 milliliters vegetable oil
1 lemon
2 kitchen-ready trout
3 sprigs rosemary
How healthy are the main ingredients?
saltlemontroutrosemary

Preparation steps

1.

Rinse and dry the tomatoes. Combine the seasoning capers and tomatoes with salt and pepper and marinate with 6 tablespoons of oil. Rinse the lemon and cut into thin slices. Sprinkle the trout with oil. Season with salt and pepper. Lay some lemon slices and 1/2 a stick of rosemary in the belly of the trout. Cook on a preheated grill for 7-8 minutes on each side. Arrange the pickled cherry tomatoes and capers. Serve with herb rice as desired.