Spicy Pea Soup with Shrimp

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Spicy Pea Soup with Shrimp
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
413
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie413 cal.(20 %)
Protein20 g(20 %)
Fat27 g(23 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage6.5 g(22 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E3.3 mg(28 %)
Vitamin K39.7 μg(66 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin8.2 mg(68 %)
Vitamin B₆0.3 mg(21 %)
Folate145 μg(48 %)
Pantothenic acid0.8 mg(13 %)
Biotin8.6 μg(19 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C22 mg(23 %)
Potassium581 mg(15 %)
Calcium119 mg(12 %)
Magnesium119 mg(40 %)
Iron3.3 mg(22 %)
Iodine44 μg(22 %)
Zinc2.9 mg(36 %)
Saturated fatty acids13.1 g
Uric acid154 mg
Cholesterol99 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
1 onion
1 garlic clove
2 centimeters fresh ginger
2 Tbsps butter
80 grams Cashews
1 l Vegetable broth
400 grams Peas (fresh or frozen)
2 sprigs mint
150 grams Crème fraiche
1 tsp Wasabi paste (to taste)
150 grams shrimp (shelled and deveined)
1 Tbsp lemon juice
salt
How healthy are the main ingredients?
Cashewgingermintoniongarlic clovesalt

Preparation steps

1.

Peel onion, garlic and ginger, chop small and sauté until translucent in a pot with butter. Add cashews and sauté briefly, add broth and stir in the peas. Simmer about 10 minutes. Rinse mint, shake dry, pluck and set a few leaves aside for garnish. Add remaining mint to the soup and puree. Continue to simmer a little longer or add broth to adjust consistency. Add 100 grams (approximately 3 1/2 ounces) crème fraîche and the wasabi, heat thoroughly, add shrimp and season with lemon juice and salt. Place in bowls, put the remaining crème fraîche on top and serve garnished with mint.